LATEST ARTICLES

Why is it important to plan training days?

0
Regardless of the sport you practice, planning the training days and establishing the exercise program that you will do in each of them is essential to achieve your goals. This...

Grandma Can Do It With Free Weights So Can You!

0
Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would...

What is TB training and why is it so fashionable?

0
The human being is made to move, and yet our society is increasingly sedentary. A way of life more vague than usual is promoted, with...

TRX straps, an ideal accessory to strengthen muscles

0
It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training...

Get in shape with Pound Fitness to the rhythm of rock

0
Have you ever, when listening to music of this style, have you “come up” and started to imitate the movements of the group's drummer...

This is what you should keep in mind when choosing your electric bike

0
It is increasingly common to see how the electric bicycle or assisted pedaling travels mountains, roads or cycle lanes in large cities. And it is...

6 useful tips for your first group fitness class

0
The group classes in gyms do not fail to gain followers. Group fitness classes are a much more enjoyable way to face the challenge of practicing sport...

VR Goggles Training: Why You Should Try It

0
Regarding the field of training and leisure, there are more and more mechanisms that intermingle the practice of physical activity with virtual mechanisms, which take us...

Discover all the benefits of group training

0
Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring...

HIIW: a new training method to burn fat

0
Burn fat, lose weight, and be in shape ... everything happens in the same place, physical exercise. And it is that, for those who want to...