LATEST ARTICLES

Discover all the benefits of group training

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Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring...

6 rules for adding speed routines to your running training

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If you are passionate about running and practice it frequently, you should know that incorporating speed routines into your workouts has a large number of benefits:...

What is TB training and why is it so fashionable?

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The human being is made to move, and yet our society is increasingly sedentary. A way of life more vague than usual is promoted, with...

TRX straps, an ideal accessory to strengthen muscles

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It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training...

What does a perfect stretching routine look like?

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Mentalize yourself. The stretches are part of the training and must itself perform them before and after exercise. Don't skip them due to lack of time and start putting...

How Fitness Can Improve Your Mood

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The sport is a great ally for keeping fit and getting physical benefits in the body. Despite these great advantages, sports activities offer other types of benefits that...

Train jumping like a kangaroo: training initiation with the Kangoo Jumps

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The world of directed activities and disciplines never stops updating. One of the last most original activities to stay in shape and of increasing popularity in Spain...

Discover the benefits of heat patches in training

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Have you ever heard of thermotherapy? It is a type of preventive treatment that is based on the application of heat, so that the body and muscles...

5 Ways To Get The Best Use Out Of Your Home Treadmill

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The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You...

Get in shape with Pound Fitness to the rhythm of rock

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Have you ever, when listening to music of this style, have you “come up” and started to imitate the movements of the group's drummer...