Training
Bosus, Kettebells or TRX straps are some accessories for functional training that can come in handy to get the most out of each of your sessions. Discover them and your training will be more varied and effective.
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Training is an essential part of the life of every athlete. Whether you are an amateur or a professional athlete, the time in which we move is something fundamental in our life and that we should not neglect. It may be...
We know functional training as a series of exercises or activities, in which, we break with the classic elements of analytical training guided by linear movements. In this article what we are looking for is an improvement for beginner athletes, which can be directly transferred...
Tips & Tricks
Diet
What men’s shoes are the most suitable for practicing fitness?
More and more people are leading a healthy lifestyle. For this they decide to change their diet and exercise. When carrying out any type of sporting activity,...
What is TB training and why is it so fashionable?
The human being is made to move, and yet our society is increasingly sedentary. A way of life more vague than usual is promoted, with...
How to keep track of your volume training
If you have set yourself a goal of gaining muscle and are going to start working hard in the gym with a strength routine,...
This is the ideal diet to increase your muscle mass
Finding the perfect energy balance between the food you eat and the exercise you do is one of the basic keys for your training...
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