Training
The word HIIT is not unknown to most athletes who have done a little research in the world of training methods. These four letters are the acronym for High Intensity Interval Training. High intensity interval training. It has its origin in Peter Coe, who in the...
Training is an essential part of the life of every athlete. Whether you are an amateur or a professional athlete, the time in which we move is something fundamental in our life and that we should not neglect. It may be...
Surely you have heard of it and its effectiveness if it is about burning calories and accumulated fat. Find out what metabolic training is and how you can take advantage of its benefits.
Our own body can become the best ally when it...
Tips & Tricks
Diet
Short Getting Started Guide to Strength Training
The strength training not only pursues an increase in muscle mass, but optimal physical condition to increase resistance when put into practice any other sport. Discover the keys...
5 tips for training in winter
Cold, snow, wind, fewer hours of light. There are many elements that make it difficult for us to train in winter , but generally...
This is the ideal diet to increase your muscle mass
Finding the perfect energy balance between the food you eat and the exercise you do is one of the basic keys for your training...
6 tips so that your return to training is not so hard
It is hard for all of us to resume the routine after the holidays and the idea of going out for a run again or going...
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LATEST ARTICLES
Why is it important to plan training days?
Regardless of the sport you practice, planning the training days and establishing the exercise program that you will do in each of them is essential to achieve your goals. This...
Grandma Can Do It With Free Weights So Can You!
Is it better to workout with weights? Well the answer is yes and no. To say that free weights are better than machines would...
What is TB training and why is it so fashionable?
The human being is made to move, and yet our society is increasingly sedentary. A way of life more vague than usual is promoted, with...
TRX straps, an ideal accessory to strengthen muscles
It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training...
Get in shape with Pound Fitness to the rhythm of rock
Have you ever, when listening to music of this style, have you “come up” and started to imitate the movements of the group's drummer...
This is what you should keep in mind when choosing your electric bike
It is increasingly common to see how the electric bicycle or assisted pedaling travels mountains, roads or cycle lanes in large cities. And it is...
6 useful tips for your first group fitness class
The group classes in gyms do not fail to gain followers. Group fitness classes are a much more enjoyable way to face the challenge of practicing sport...
VR Goggles Training: Why You Should Try It
Regarding the field of training and leisure, there are more and more mechanisms that intermingle the practice of physical activity with virtual mechanisms, which take us...
Discover all the benefits of group training
Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring...
HIIW: a new training method to burn fat
Burn fat, lose weight, and be in shape ... everything happens in the same place, physical exercise. And it is that, for those who want to...
