It is hard for all of us to resume the routine after the holidays and the idea of going out for a run again or going back to the gym can be quite lazy. Go ahead and, so that your return to training is not so hard, take note of these tips.
We fear that post-vacation syndrome is inevitable. After a relaxing season, getting back to work and daily chores is not always easy. The same happens when it comes to exercising again, because our body is not always willing to make an effort again to try to exceed the proposed goals. Take it easy and remember that the sporting activity you do brings you a multitude of physical and mental benefits. With good motivation and some tips to help you get back to training after the summer, overcoming reluctance will not be so difficult for you.
Tips to make it cost less to exercise again after the holidays
Is it difficult for you to go back to the gym without throwing in the towel? … It’s the most normal thing in the world, so don’t feel bad about being tempted to give up the sport “for good.” It is temporary and you only have to take the first step to resume the exercise.
It is essential to know that you are in a period of adaptation. Give yourself a little time. Allow 1 or 2 weeks for your body to get used to the routine of your workouts again and for you to get back in shape enjoying each new sporting challenge. Sounds good, but when push comes to shove, getting back to training can be tough. To make reinstatement easier, these are the keys:
1. Decide the day you are going to train again and plan your return
Exercising should be a rewarding activity for you. Don’t get obsessed with starting going to the gym on a certain day. Only start when you are ready. When you return from vacation, you may have other priorities. Set the date that works for you and start training again when you are ready and motivated enough.
2. Progressive effort
So that the return to training is not so hard that it makes you throw in the towel ahead of time, respect the adaptation period that your body needs. Make a general tune-up for at least one or two weeks in which, the ideal is to do a global training, in a circuit, so that you work, together, the large muscle groups. In your new beginning, gradually increase the effort. A guideline can be to train in sessions that do not exceed one hour in duration and leaving a day of rest between one and the other.
3. Forget about weight training
Don’t make your return to the gym harder than necessary. The first exercises you do should serve to gain tonicity and strength in your muscles, as well as agility in your joints. Your first routines when it comes to going back to the gym after an injury or going back to training after a rest period should always be without working with extra weight.
4. Get ready!
Starting the season with something new is a good idea. You can always resume your workouts by repeating the last routines carried out before the holidays, but another option, more advisable, is to dare with some new exercise, try a new machine or even approach a sports discipline that you have not practiced before.
Have you never tried to do your exercises with the help of a pulley? Do you know the advantages of training with elastic bands? … Because this can be an excellent time to introduce some changes in your workouts. Also premieres equipment. A new running shoe or a new accessory (rope, ball, hoop …) can become the best incentive to make the return to training much easier.
Great solution to have an extra motivation that leaves laziness behind when it comes to training again. Joining a running group or group spinning classes are a “plus” for you to start the new season with extra motivation.
6. Balanced diet
You do not have to go on a diet after the holidays, but if you accompany your return to exercise with a balanced diet, the return will be easier and you will more easily obtain the results you want.