Getting in shape is often one of the New Year’s resolutions that we ask for year after year. Now that 2019 is about to end, why not start doing sports with a personal trainer and lose all those extra pounds?
Personal trainers have become an indispensable figure in gyms and sports centers. More and more people decide to hire the services of a personal trainer to receive private lessons from this type of specialized professional.
Keys to getting in shape with a personal trainer
The personal trainer is the professional who is in charge of guiding, motivating and teaching exercises and healthy habits to their students. This figure is especially practical for those who want to train and get fit, without the need to attend group classes in a gym or train alone.
If you have decided that one of your goals for the New Year is to lose a few extra pounds and reach an optimal physical condition, the best option will be to use the services of a personal trainer. This professional will be in charge of guiding you at all times during the training so that you do the exercises properly. And, at the same time, provide you with healthy life guidelines that contribute to your physical well-being.
Depending on your characteristics and your goals, the personal trainer will prescribe the appropriate physical exercise. Discover a few keys to get in shape with a personal trainer:
1. Make a commitment
Reaching certain physical goals is a matter that only depends on you. Therefore, if you have taken the step of starting to train with a personal trainer, you need to take it very seriously. You must acquire the commitment to follow the guidelines that will be provided to you to obtain the results you are looking for.
An important issue is that you realize that consistency is vital to achieve these types of goals. It’s basically about finding a balance and making a commitment to keep it.
2. Modulate effort
If this is the first time you have faced a training session with a personal trainer, do not insist on doing it perfectly and completely. And, it is preferable that at first you go little by little until your body gets used to it. In this way, you will acquire new healthy habits and you will be able to progress in your workouts.
3. The morning, the best time slot to train
The best time of day to undergo a full training session with a personal trainer is in the morning. Especially when at least an hour has passed since you’ve woken up. It is also advisable to have some fruit or juice before going to train, and have a full breakfast once you have finished training.
4. Increase physical activity on a day-to-day basis
Even if you have started to get in shape with a personal trainer, it is convenient that in addition to training time, you also try to increase physical activity in your daily life. This translates, for example, into changing the elevator for the stairs, or the car for walking or the bike on longer journeys.
5. Training frequency
To start noticing the results of your training in the short or medium term, it is best to train for half an hour or three quarters of an hour four times a week.
6. Watch your diet
You should not forget that physical exercise must be accompanied by adequate eating guidelines. It is important that you eat healthy and have a complete breakfast rich in minerals, carbohydrates and fiber in the morning. Meanwhile, for dinner, opt for a light dinner that contains protein. All of this will help you achieve your goals sooner than you think.