7 Best Exercise Mats in 2022

Key Specs

• Size: 71 x 24 x 1 inches
• Materials: Foam

If you’re looking for an exercise mat that’s great for a wide variety of home and gym-based workouts, look no further. This exercise mat is not only an impressive inch thick, but it is also lightweight, made from high-density foam, and has an easy-to-use strap that makes it easy to transport. It is the size of a standard yoga mat, and the surface is easy to clean with soap and water.

Slightly grippy to the touch and resilient against wear and tear, it provides cushion without giving too much, keeping you from slipping while you exercise.

Key Specs

• Size: 2.2 x 4 feet; 2.2 x 6 feet
• Materials: Latex-free Advanced Polyurethane Technology (APT)

While it may be expensive, this high-quality mat is well worth its steep price. Though super plush and soft to the touch, this mat is still incredibly durable. It is puncture-resistant, antimicrobial, and has a beveled edge ensuring that it won’t roll up while you’re working out. Since this one is quite large and doesn’t roll up like a yoga mat, it can be a bit difficult to move, so make sure that you have enough space to make this a permanent installation.

Key Specs

• Size: 71.26 x 24.02 inches
• Materials: High-density foam

This training mat is great for everything from yoga to floor exercises to core work. It is on the thinner side, which makes it easy to roll up super tight, and ensures that it won’t be too cumbersome to carry or take up too much space when stored. Although it is thin, it’s made from high-density foam, so it will give you a decent protective layer even on hard surfaces. Since it has a carry strap, it’s also great for taking to fitness classes.

Key Specs

• Size: 68 x 24 x 0.08 inches
• Materials: PVC

If you travel a lot or want a mat that takes up virtually no space, this folding option could be the perfect fit. Unlike a traditional mat, this one folds up to approximately the size of a few sheets of paper. It’s made from an almost tacky, grippy material, which makes it nonslip on any surface.

One thing worth noting with this model is that it should be kept in a mat bag because it can become brittle and fade if left in the sun for long periods of time.

Key Specs

• Size: 25 x 25 inches x 0.5 decimeters; packs range in size from 24 square feet to 144 square feet of coverage
• Materials: Foam

Want to make your whole floor into a mat? These puzzle mat pieces make it possible. They’re a great option if you’re building a home gym, protecting you, your equipment, and your floors from undue wear and tear. They come in multiple thicknesses including 1/2 inch, 3/4 inch, and 1 inch, and depending on the size of the pack you choose, can cover 24, 48, 72, 96, or 144 square feet of space.

Key Specs

• Size: 80 x 26 inches x 6.5 millimeters
• Materials: Cork, rubber

If you’re looking for a more sustainable exercise mat option, consider a cork mat like this one. Cork is naturally anti-microbial, and while it can be slightly slippery when dry, it reaches its grippy potential when you get it a little bit sweaty. At 8.8 pounds, this one is a bit heavy, so you might not want to tote it around with you, but it can make a great addition to your morning yoga practice at home.

Key Specs

• Size: 72 x 48 x 0.28 inches
• Materials: Polyvinyl chloride

This is an awesome option if you need to cover a large amount of space but don’t want to spend time piecing together individual tiles. This mat measures four by six feet, so it’s definitely large enough for floor exercises, HIIT workouts, or floor protection under an exercise machine. It’s also double-sided and covered in grippy material that will keep it from sliding without being too abrasive on your hands. It’s also nontoxic and helps muffle both noise and vibration.