7 Best Weight Loss Meal Plans For Men- HealthifyMe

Women and men aren’t all constructed the identical. They’ve completely different health objectives in thoughts and ranging dietary necessities. As an illustration, a mean man requires 2,500 energy a day, and a girl wants 2,000 energy. What works for a lady may not work for a person. Most ladies, usually, want to look thinner, much less muscular, and extra female. On the identical time, males purpose for a bulkier and muscular look. Consequently, there arises a necessity for a meal plan tailor-made to the wants of women and men individually. Nonetheless, one reality is inescapable; energy play an important position in meal plans, no matter gender

Low-Carb Meal Plan

In a low-carb meal, high-carbohydrate meals are restricted, and people wealthy in protein and fats get the precedence. Subsequently, grains, starchy greens, pasta, bread, processed meats, and excessive carb fruits are averted or eaten in small quantities. The low carb meal plans can get formulated in a number of varieties, relying on the sort and amount of carbs.

In a low-carb meal plan, the particular person is suggested to have a restricted amount of carbs that will be simply the quantity required for an individual to outlive, and as an alternative numerous meals wealthy in protein are sometimes added to stability out the dietary profile. Low carb meals embody reducing down on sugar and carbs whereas getting ample protein consumption. It’s broadly adopted to drop extra pounds. Moreover, it encourages the consumption of wholesome fat. Limiting added sugar and carbs results in secure blood sugar ranges. As well as, it causes a wholesome decline within the fat-storing hormone insulin, making it easier to burn fats saved within the physique.

Moreover, having an excellent quantity of protein helps to really feel satiated since proteins take extra time to digest and therefore keep in your abdomen for lengthy which results in decreased meals consumption making calorie deficit simpler. When calorie consumption is low, it robotically aids in weight reduction. Low-carb diets produce other well being advantages related to them. As per studies, it lowers the chance of sort 2 diabetes and metabolic syndrome.

Meals to Eat

Meat: Beef, lamb, pork, rooster breast.
Eggs: Omega-3 wealthy or pastured eggs.
Greens: Spinach, broccoli, cauliflower, carrots
Fruits: Apples, oranges, pears, blueberries, strawberries
Fish: Salmon, trout, catfish, haddock
Nuts and seeds: Almonds, walnuts, sunflower seeds, nut butter
Excessive-fat dairy: Cheese, butter, heavy cream, yoghourt
Fat and oils: Coconut oil, butter, olive oil and fish oil

Meals to Keep away from

Sugar: Gentle drinks, fruit juices, sweet, ice cream and different meals gadgets with added sugar.
Refined grains: Wheat, rice, barley and rye, bread, cereal and pasta.
Trans fat: Hydrogenated or partially hydrogenated oils.
Extremely processed meals
Starchy greens

Low-Calorie Meal Plan

Energy are the quantity of power in a given quantity of meals. Your physique is consistently in want of power, and it depends on energy from meals to maintain operating. As well as, energy present gas for each exercise you carry out. Sadly, the energy we eat are both used for power launch if taken in extreme portions it turns into fats. And the buildup of extreme fats leads to weight acquire.

In easy phrases, the calorie amount in a given quantity of meals is the power density. A excessive power density suggests {that a} small quantity of meals has comparatively excessive energy. Conversely, low power density implies that a big amount of meals has fewer energy.

When you’re attempting to drop extra pounds, one profitable method is to eat low power density meals. It means consuming a bigger amount of meals with fewer energy. Thus, stimulating the physique to burn the accrued fats as a reserve for power launch.

Excessive Protein Meal Plan

Study exhibits that following a excessive protein meal plan lowers ghrelin concentrations, a hormone associated to starvation. Thus, growing the sensation of fullness. Changing carbs and fats with protein lowers the starvation hormone and a number of satiety ranges, leading to a big lower in urge for food. It’s primarily how excessive protein meal plans assist drop extra pounds. It might probably make you naturally eat fewer energy.

Animal merchandise are sometimes termed “full protein” since they embody the entire obligatory amino acids within the applicable proportions required by the human physique. Eggs, dairy, meat, fish, and poultry are just a few examples. Plant-based protein falls behind compared to animal protein. Nonetheless, individuals eat them as complementary protein. Complementary proteins are two or extra plant-based meals that, when mixed, comprise all important amino acids.

Meals to Embrace

Meats: Rooster, turkey, lean beef, pork
Fish: Salmon, sardines, haddock, trout
Eggs: All sorts.
Dairy: Milk, cheese, yoghurt
Greens: Inexperienced pea, Candy Corn, Spinach, Avocado, Mushrooms.
Fruits: Guava, Avocado, Jackfruit, Kiwi, Apricot, Blackberries, Raisins.
Legumes: Kidney beans, chickpeas, lentils
Nuts and Seeds: pumpkin seeds, peanuts, almonds.

Meals to Keep away from

Refined Sugar: sweet, baked items, and sodas.
Refined carbohydrates: bread, pasta, and white rice.
Saturated Fat: butter, ghee, palm oil, muffins, biscuits, fatty cuts of meat, bacon.

Low Fats Meal Plan

There are two sorts of fats- good and dangerous. Whereas good fat are important for the physique’s wholesome functioning, dangerous fat result in a number of well being points. Meals which can be processed, refined, or fried are usually excessive in dangerous fats. Saturated and trans fat are the types of fats whose consumption must be restricted. It must be remembered that every one fats could cause weight acquire, they must be taken within the required quantity solely to see a constructive end result. A low-fat meal plan focuses on wholesome fat and strictly avoids dangerous varieties.

Even within the case of restricted energy within the meal, meals excessive in trans fats result in fats tissue redistribution round completely different physique components just like the stomach. Consequently, it causes further fats storage within the physique, resulting in weight acquire. As well as, consuming trans fats impacts the efficient blood glucose absorption by the physique. Consequently, the blood glucose focus will increase, and the physique fails to make use of the entire glucose for power launch. It additional provides to the full fats focus of the physique.

It’s due to this fact important to limit meals gadgets containing dangerous fat. Low-fat meals embody not more than 30% of their energy from fat. A meals is taken into account low fats if it has lower than 3 grams of fats per 100 calorie serving.

Meals to Embrace

Cereals and Grains: corn, baked crackers, oatmeal, rice, whole-grain bagels, English muffins, pita bread.
Dairy Product: fat-free cheese, yoghurt, mild cream cheese, low-fat cottage cheese, milk.
Meat: shrimp, skinless rooster, turkey breast, egg whites, lean cuts of meat.
Greens: Candy potatoes, Cauliflower, Brussels sprouts, Cabbage, Turnips, Beans, Kale.
Fruits: Most fruits are considerable in nutritional vitamins, minerals, and fibre whereas low in fats. You possibly can have Blueberries, Cherries, Dragon fruit, Grapefruit, Kiwi fruit, Oranges.
Drinks: Water, do-it-yourself buttermilk, inexperienced tea, natural tea, black espresso.

Meals to Keep away from

Junk Meals: Fried meals, frozen meals, zero-calorie drinks, soda, refined sugar, and processed meals.
Meat: Fatty a part of beef and pork.
Dairy: Cream cheese.
Drinks: Packaged fruit juice, packaged smoothies, soda, weight-reduction plan soda, and packaged buttermilk.

Vegan Meal Plan

Vegan diets are fully plant-based and exclude meat, eggs, or dairy merchandise. Regardless that animal merchandise comprise an excellent quantity of protein most of the merchandise additionally include excessive quantities of ldl cholesterol and fats.

As per studies, vegans usually tend to have a decrease BMI than non-vegans, implying a vegan weight-reduction plan promotes weight reduction or that vegans are likely to make weight-conscious selections. Vegan meals gadgets naturally comprise low energy. One of many prime causes of weight acquire is the consumption of extra energy than wanted to hold out each day actions. Consuming low-calorie meals gadgets will lead to extra calorie burn, inflicting weight reduction. Moreover, vegan diets comprise loads of fibre. Excessive fibre meals give the sensation of being full for a very long time, stopping overeating.

Meals to Embrace

Grains: wheat, rice, quinoa, and oats, whole-wheat pasta
Fruits: papaya, peaches, melons, berries, apples, and avocados.
Greens: darkish leafy greens, cauliflower, peppers, beans, candy potatoes,
Nuts and Seeds: cashew nuts, chia seeds, hemp seeds, almonds, walnuts.
Alternate options of Dairy Product: almond, soy, or rice milk, tofu
Drinks: inexperienced, lavender, chamomile, or ginger tea, fruit smoothies, espresso

Meals to Keep away from

All Meat Merchandise: rooster, fish, mutton, beef, prawns, shellfish
Milk and milk merchandise: curds, cheese, paneer, buttermilk, ghee, sweets, lotions, ice lotions
Animal merchandise like honey and meals colouring from bugs like cochineal.

Paleo Meal Plan

Paleo means prehistoric, this type of weight-reduction plan plan is influenced by what individuals eat throughout that interval. This meal plan consists of complete, unprocessed animal and plant meals gadgets. It promotes the consumption of low-calorie, high-nutrient meals comparable to lean protein, recent fruit and veggies, and wholesome fat. The paleo weight-reduction plan excludes processed meals, sugar, dairy, and grains. Nonetheless, some paleo consuming plan variants permit dairy and rice.

In contrast to different diets, the paleo meal plan doesn’t require calorie monitoring. As a substitute, it limits the meals teams talked about above. They’re all important calorie contributors in immediately’s time. Meals gadgets that prioritise complete meals are useful for weight reduction and basic well being. They preserve the physique satiated, comprise fewer energy, and minimize down on processed meals linked to numerous illnesses. In response to research, the paleo weight-reduction plan boosts the manufacturing of hormones comparable to GLP-1, PYY, and GIP, which assist the physique really feel fuller for a very long time. Consequently, it helps keep away from binge consuming and helps management physique weight.

Meals to Embrace

Greens: Cauliflower, Broccoli, Brussels sprouts, Candy potatoes, Cabbage, Spinach
Fruits: Apples, Berries, Melon, Grapes, Bananas, Citrus Fruits, Peaches
Eggs
Nuts and Seeds: Walnuts, Almonds, Cashews, Hazelnuts, Pine nuts, Pumpkin seeds, Chia seeds
Meat: Lean meat, fish, rooster, turkey, pork.

Meals to Keep away from

Grains: cereal, crackers, rice, pasta, bread and beer.
Legumes: beans, peas, lentils, tofu, soy meals, and peanuts.
Processed Meals: refined sugars, salt, refined vegetable oils and synthetic sweeteners.
Sugar and high-fructose corn syrup: Gentle drinks, fruit juices, desk sugar, sweet, pastries, ice cream

Atkins Meal Plan

The Atkins weight-reduction plan is a low-carbohydrate weight-reduction plan and is usually used to drop extra pounds. You possibly can drop extra pounds by following this meal plan by avoiding high-carb meals whereas consuming as a lot protein and fats as doable. Carbohydrates account for greater than half of all calorie consumption. Subsequently, the Atkins meal plan reduces weight by inflicting a discount in total calorie consumption by consuming little carbs. A low-carb weight-reduction plan encourages the physique to utilise fats quite than sugar for power launch. Consequently, it results in extra fixed power ranges all through the day, serving to you obtain your weight discount and well being targets. Atkin Meals embody meals gadgets with excessive fibre content material, which retains you satiated for a very long time. It helps individuals preserve their weight with out being left hungry or food-deprived. On the identical time, fibre provides bulk to stool and improves the digestion course of. It additionally removes any toxins from the physique.

Meals to Embrace

Meats: beef, pork, lamb, rooster, bacon, and others
Fatty fish and seafood: salmon, trout, sardines
Eggs: omega-3 wealthy or pastured
Low-carb greens: kale, spinach, broccoli, asparagus, and others
Full-fat dairy: butter, cheese, cream, full-fat yoghurt
Nuts and Seeds: almonds, walnuts, sunflower seeds
Wholesome fat: further virgin olive oil, coconut oil, avocados, and avocado oil
Drinks: Water, Espresso, Inexperienced Tea

Meals to Keep away from

Sugar: gentle drinks, fruit juices, muffins, sweet, ice cream
Grains: wheat, spelt, rye, barley, rice
Excessive carb greens: carrots, turnips, potatoes, candy potatoes
Excessive carb fruits: bananas, apples, oranges, pears, grapes
Legumes: lentils, beans, chickpeas

What Meal Plan is Finest for Me?

In terms of meal plans, we’re all slightly completely different. There is no such thing as a such factor as a one dimension matches all method. The perfect meal plan for you is one which you can persist with. Right here are some things to verify whereas deciding what meal plan matches you finest.

Choose the meal plan that features meals you take pleasure in consuming. You shouldn’t really feel pressured to eat. A meal plan that doesn’t suit your meals preferences could make it onerous to observe. You’ll not get the specified outcomes until you’ll be able to constantly persist with the meal plan.

Select a meal plan that’s appropriate together with your well being. For instance, a meal with meals that make you are feeling bloated or drained isn’t really helpful.

It doesn’t matter what meal plan you select, a calorie deficit plan is essentially the most broadly accepted method to weight reduction. Go for a meal plan that retains your energy inside your personalised vary.

Precautions

It’s advisable to endure a medical checkup earlier than beginning a low-calorie meal plan, significantly if in case you have any well being points like hypertension or excessive ldl cholesterol. It’s higher to include a low-calorie meal plan after a health care provider has suggested it, because the physician should verify that the particular person stays wholesome whereas decreasing weight.

As per studies, individuals with gentle to extreme renal illness ought to restrict their protein consumption to guard their residual kidney perform. Subsequently, they need to be cautious of excessive protein meal plans.

Take a look at the label when you find yourself not conscious of whether or not meals is wholesome or not. Nonetheless, be cautious of sugar’s a number of names and well being claims that could be misleading.

Conclusion

There are numerous meal plans for males that may help in weight reduction, which is wholesome in the long run. Bear in mind your distinctive preferences and dietary necessities for fascinating outcomes when selecting a meal plan. Minimise unsustainable or extremely restricted diets, and seek the advice of with a healthcare practitioner earlier than making dietary changes. It’s price noting that diets are incessantly used at the side of different weight-loss approaches, comparable to train or intermittent fasting, to achieve one of the best outcomes.

Ceaselessly Requested Questions (FAQs)

Q: Does lemon water assist drop extra pounds?

A: Whereas lemon water doesn’t, particularly, cut back weight, it’s a good beverage possibility for regulating total calorie consumption. Lemon incorporates low energy and may stimulate satiety in the identical manner that peculiar water does. Consequently, lemon is without doubt one of the pure fats burners, it has a excessive quantity of anti oxidants which assist to scale back oxidative stress in your physique.

Q: How can one drop extra pounds with out train?

A: There are a number of methods to scale back weight with out exercising. One in every of them is limiting your calorie consumption. The presence of extra energy than you burn each day by way of bodily actions leads to weight acquire. Moreover, consuming meals slowly additionally helps with an elevated stage of satiety. It prevents further meals consumption. Nonetheless, train is significant for long run advantages.

Q: Does the fats come out in poop?

A: In case your stool stays free and stinks greater than it ought to, you will have an irregular amount of dietary fats in your bowel actions. It will get accompanied by signs like gasoline, indigestion, cramps, and frequent defecation. Steatorrhea is a dysfunction that happens when extra fats is in your faeces. It means you’re not successfully digesting or metabolising fats, suggesting your intestines aren’t adequately absorbing meals.

Q: Does consuming water enable you drop extra pounds?

A: No, water doesn’t, particularly, cut back weight. Nonetheless, it’s useful within the weight-loss course of. It’s calorie-free, allows extra calorie burn, and, if taken earlier than meals. If you substitute sweetened drinks with water, the benefits are it retains another hydrated and preserve bowel actions on verify.

Q: How lengthy does it take to begin shedding pounds?

A: It takes round 4 to six weeks to note modifications within the total bodily look and becoming of garments. Collected carbs, protein, water and a little bit of physique fats account for many weight reduction for the primary 4 to six weeks.

Q: Does figuring out earlier than mattress enable you drop extra pounds?

A: Bodily train can enhance your metabolism and trigger the physique to burn extra energy even lengthy after you’ve left the health club. Consequently, train earlier than mattress will help you burn energy whereas sleeping. Sleeping proper after a exercise will moreover allow the muscle tissues to get well and construct.

Q: What’s the best train to drop extra pounds?

A: Numerous workouts are simple to hold out and assist drop extra pounds. They embody strolling, biking, jogging, swimming, squats and yoga.

Q: The place does a male drop extra pounds first?

A: Males usually tend to drop extra pounds round their torsos. Overweight males, however, are likely to drop extra pounds first of their legs and arms.

Q: Why am I shedding pounds, however my abdomen remains to be huge?

A: Everyone seems to be constructed in another way, and the way of your weight reduction could differ from that of one other. Whereas there may be many causes for this to occur, one of many frequent causes is stress. Stress may trigger abdomen fats. If you’re anxious, your physique’s cortisol ranges rise, inflicting fats to get saved round your midsection.

Q: Does strolling do away with stomach fats?

A: Though strolling isn’t an intense train, it is a superb method to shedding pounds. Nonetheless, strolling can’t shed fats in a particular space. However it might promote the burning of total physique fats. A brisk stroll for 30–40 minutes every day reduces dangerous abdomen fats, leading to a smaller waistline.

Low-Carb Meal Plan

Meals to Eat

Meat: Beef, lamb, pork, rooster breast.
Eggs: Omega-3 wealthy or pastured eggs.
Greens: Spinach, broccoli, cauliflower, carrots
Fruits: Apples, oranges, pears, blueberries, strawberries
Fish: Salmon, trout, catfish, haddock
Nuts and seeds: Almonds, walnuts, sunflower seeds, nut butter
Excessive-fat dairy: Cheese, butter, heavy cream, yoghourt
Fat and oils: Coconut oil, butter, olive oil and fish oil

Meals to Keep away from

Sugar: Gentle drinks, fruit juices, sweet, ice cream and different meals gadgets with added sugar.
Refined grains: Wheat, rice, barley and rye, bread, cereal and pasta.
Trans fat: Hydrogenated or partially hydrogenated oils.
Extremely processed meals
Starchy greens

Low-Calorie Meal Plan

Excessive Protein Meal Plan

Meals to Embrace

Meats: Rooster, turkey, lean beef, pork
Fish: Salmon, sardines, haddock, trout
Eggs: All sorts.
Dairy: Milk, cheese, yoghurt
Greens: Inexperienced pea, Candy Corn, Spinach, Avocado, Mushrooms.
Fruits: Guava, Avocado, Jackfruit, Kiwi, Apricot, Blackberries, Raisins.
Legumes: Kidney beans, chickpeas, lentils
Nuts and Seeds: pumpkin seeds, peanuts, almonds.

Meals to Keep away from

Refined Sugar: sweet, baked items, and sodas.
Refined carbohydrates: bread, pasta, and white rice.
Saturated Fat: butter, ghee, palm oil, muffins, biscuits, fatty cuts of meat, bacon.

Low Fats Meal Plan

Meals to Embrace

Cereals and Grains: corn, baked crackers, oatmeal, rice, whole-grain bagels, English muffins, pita bread.
Dairy Product: fat-free cheese, yoghurt, mild cream cheese, low-fat cottage cheese, milk.
Meat: shrimp, skinless rooster, turkey breast, egg whites, lean cuts of meat.
Greens: Candy potatoes, Cauliflower, Brussels sprouts, Cabbage, Turnips, Beans, Kale.
Fruits: Most fruits are considerable in nutritional vitamins, minerals, and fibre whereas low in fats. You possibly can have Blueberries, Cherries, Dragon fruit, Grapefruit, Kiwi fruit, Oranges.
Drinks: Water, do-it-yourself buttermilk, inexperienced tea, natural tea, black espresso.

Meals to Keep away from

Junk Meals: Fried meals, frozen meals, zero-calorie drinks, soda, refined sugar, and processed meals.
Meat: Fatty a part of beef and pork.
Dairy: Cream cheese.
Drinks: Packaged fruit juice, packaged smoothies, soda, weight-reduction plan soda, and packaged buttermilk.

Vegan Meal Plan

Meals to Embrace

Grains: wheat, rice, quinoa, and oats, whole-wheat pasta
Fruits: papaya, peaches, melons, berries, apples, and avocados.
Greens: darkish leafy greens, cauliflower, peppers, beans, candy potatoes,
Nuts and Seeds: cashew nuts, chia seeds, hemp seeds, almonds, walnuts.
Alternate options of Dairy Product: almond, soy, or rice milk, tofu
Drinks: inexperienced, lavender, chamomile, or ginger tea, fruit smoothies, espresso

Meals to Keep away from

All Meat Merchandise: rooster, fish, mutton, beef, prawns, shellfish
Milk and milk merchandise: curds, cheese, paneer, buttermilk, ghee, sweets, lotions, ice lotions
Animal merchandise like honey and meals colouring from bugs like cochineal.

Paleo Meal Plan

In contrast to different diets, the paleo meal plan doesn’t require calorie monitoring for weight reduction. As a substitute, it limits the meals teams talked about above. They’re all important calorie contributors in immediately’s time. Meals gadgets that prioritise complete meals are useful for weight reduction and basic well being. They preserve the physique satiated, comprise fewer energy, and minimize down on processed meals linked to numerous illnesses. In response to research, the paleo weight-reduction plan boosts the manufacturing of hormones comparable to GLP-1, PYY, and GIP, which assist the physique really feel fuller for a very long time. Consequently, it helps keep away from binge consuming and helps management physique weight.

Meals to Embrace

Greens: Cauliflower, Broccoli, Brussels sprouts, Candy potatoes, Cabbage, Spinach
Fruits: Apples, Berries, Melon, Grapes, Bananas, Citrus Fruits, Peaches
Eggs
Nuts and Seeds: Walnuts, Almonds, Cashews, Hazelnuts, Pine nuts, Pumpkin seeds, Chia seeds
Meat: Lean meat, fish, rooster, turkey, pork.

Meals to Keep away from

Grains: cereal, crackers, rice, pasta, bread and beer.
Legumes: beans, peas, lentils, tofu, soy meals, and peanuts.
Processed Meals: refined sugars, salt, refined vegetable oils and synthetic sweeteners.
Sugar and high-fructose corn syrup: Gentle drinks, fruit juices, desk sugar, sweet, pastries, ice cream

Atkins Meal Plan

Meals to Embrace

Meats: beef, pork, lamb, rooster, bacon, and others
Fatty fish and seafood: salmon, trout, sardines
Eggs: omega-3 wealthy or pastured
Low-carb greens: kale, spinach, broccoli, asparagus, and others
Full-fat dairy: butter, cheese, cream, full-fat yoghurt
Nuts and Seeds: almonds, walnuts, sunflower seeds
Wholesome fat: further virgin olive oil, coconut oil, avocados, and avocado oil
Drinks: Water, Espresso, Inexperienced Tea

Meals to Keep away from

Sugar: gentle drinks, fruit juices, muffins, sweet, ice cream
Grains: wheat, spelt, rye, barley, rice
Excessive carb greens: carrots, turnips, potatoes, candy potatoes
Excessive carb fruits: bananas, apples, oranges, pears, grapes
Legumes: lentils, beans, chickpeas

What Meal Plan is Finest for Me?

Choose the meal plan that features meals you take pleasure in consuming. You shouldn’t really feel pressured to eat. A meal plan that doesn’t suit your meals preferences could make it onerous to observe. You’ll not get the specified outcomes until you’ll be able to constantly persist with the meal plan.

Select a meal plan that’s appropriate together with your well being. For instance, a meal with meals that make you are feeling bloated or drained isn’t really helpful.

It doesn’t matter what meal plan you select, a calorie deficit plan is essentially the most broadly accepted method to weight reduction. Go for a meal plan that retains your energy inside your personalised vary.

Precautions

It’s advisable to endure a medical checkup earlier than beginning a low-calorie meal plan, significantly if in case you have any well being points like hypertension or excessive ldl cholesterol. It’s higher to include a low-calorie meal plan after a health care provider has suggested it, because the physician should verify that the particular person stays wholesome whereas decreasing weight.

As per studies, individuals with gentle to extreme renal illness ought to restrict their protein consumption to guard their residual kidney perform. Subsequently, they need to be cautious of excessive protein meal plans.

Take a look at the label when you find yourself not conscious of whether or not meals is wholesome or not. Nonetheless, be cautious of sugar’s a number of names and well being claims that could be misleading.

Conclusion

Ceaselessly Requested Questions (FAQs)

Q: Does lemon water assist drop extra pounds?

Q: How can one drop extra pounds with out train?

Q: Does the fats come out in poop?

Q: Does consuming water enable you drop extra pounds?

Q: How lengthy does it take to begin shedding pounds?

Q: Does figuring out earlier than mattress enable you drop extra pounds?

Q: What’s the best train to drop extra pounds?

A: Numerous workouts are simple to hold out and assist drop extra pounds. They embody strolling, biking, jogging, swimming, squats and yoga.

Q: The place does a male drop extra pounds first?

A: Males usually tend to drop extra pounds round their torsos. Overweight males, however, are likely to drop extra pounds first of their legs and arms.