Magnus Lygdback has labored with a few of Hollywood’s greatest stars to assist them get shredded for display roles, from Justice League‘s Ben Affleck and Gal Gadot to The Northman‘s Alexander Skarsgard. In a brand new video on his YouTube channel, Lygdback responds to a collection of questions he will get requested lots on social media concerning the fundamentals of his method to training and nutrition.
When requested about his go-to snacks, Lygdback states that he tries to keep away from quick carbs in favor of fine protein sources. “Something from beef, hen, eggs, tofu, even a protein shake,” he says. “Protein is the constructing block of muscle and tissue, it is essential that you just get sufficient protein to keep up muscle mass and never kill muscle mass. So protein is tremendous essential, however then you’ve fats and carbs, that are the gasoline for the physique.”
Whereas Lygdback’s coaching periods with Alexander Skarsgard for The Northman occurred early within the morning, that is not essentially one thing he believes everybody must do. “Prepare when your life and schedule permits you to,” he says. “It would not actually matter for those who practice within the morning or the afternoon. With that mentioned, when you have on a regular basis on the planet, there’s nothing mistaken with beginning the day with a exercise, I feel it units a bodily and psychological normal for the day.”
The identical goes for programming your exercises: for those who’re solely coaching twice per week, then Lygdback recommends going full-body on every session. In the event you’re doing greater than that, you can begin to do extra of a push/pull break up. “Holding your self accountable, making coaching part of your life, exhibiting up each week, that’s crucial factor,” he says.
This content material is created and maintained by a 3rd occasion, and imported onto this web page to assist customers present their electronic mail addresses. You might be able to discover extra details about this and comparable content material at piano.io
