YouTuber and bodybuilder Aseel Soueid has tried the weight-reduction plan and exercises of a number of the world’s fittest individuals, from star athletes to jacked movie stars. Impressed by a video the place the former World’s Strongest Man winners Brian Shaw and Eddie Hall shared their daily diets with Men’s Health, Soueid determined that for his subsequent problem, he will spend the day consuming like a strongman preparing for a contest.
He begins out with Shaw’s big go-to breakfast, consisting of eight entire eggs, three cups of rice, and a glass of spinach blended with orange juice. “It is not dangerous, nevertheless it’s not good both,” he says of the juice concoction.
For lunch, Soueid switches over to Corridor’s pre-workout menu, and prepares a 16-ounce ribeye steak with 200 grams of greens and 300 grams of pasta. “He eats ribeye steak as a result of it is tremendous fatty, and clearly it is simpler to get the energy in; the fatter, the higher,” he says. “Which is the precise reverse of what us regular individuals attempt to search for in meals… For those who’re combining excessive fats and excessive carb, you are actually screwed in the case of being extra torpid. For me, actually excessive fat earlier than the health club get me tremendous sluggish.”
Corridor would additionally normally chow down on half a family-size cheesecake, however as Soueid has each celiac illness and Kind 1 diabetes, he improvises a substitution for dessert, choosing gluten-free vanilla cupcakes.
After a power coaching session, Soueid’s post-workout meal seems to be remarkably related: extra steak (half a kilo, to be particular), pasta, and rice from Corridor’s every day weight-reduction plan. Once more, Corridor would eat the opposite half of the cheesecake after this, however Soeuid forces down one other cupcake as a substitute. Then the ultimate meal of the day, proper earlier than mattress, is a protein shake and three protein bars.
“It’s ridiculous, I do not imagine they will eat like this each day,” he says. “However I do respect their dedication and the fervour that they’ve in the direction of their sport.”
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