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FitnessClerk Staff

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FitnessClerk is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and sports nutrition routines
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How is strength training different from hypertrophy?

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Tips & Tricks

How to motivate yourself when you don’t feel like training

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Diet

Wellness retreats to improve your physical and mental health

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Diet

Boot Camp: the most demanding military training to get fit

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Fitness

TRX straps, an ideal accessory to strengthen muscles

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Tips & Tricks

6 useful tips for your first group fitness class

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Diet

3 tips to train with more energy

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Diet

Short Getting Started Guide to Strength Training

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Diet

This is the ideal diet to increase your muscle mass

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How to

4 different ways to train to improve your agility

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