Blessing Awodibu is an Irish bodybuilder that competes within the IFBB Professional League within the Open division. He made his professional debut with a third-place end on the 2021 Indy Pro. Moreover, within the lead-up to the 2021 New York Pro, the Boogieman developed a fierce rivalry with Nick Walker. Walker went on to win the present whereas Awodibu completed sixth.
After his humble end on the 2021 NY Professional, the 30-year-old selected to take an prolonged break from competing to enhance his physique. A lot to the delight of his followers, he returned with a bang—profitable the 2022 Indy Pro and 2022 New York Pro. The competitions befell on Could 14 and 21, respectively.
With the wins, Awodibu secured an invite to the 2022 Olympia, scheduled for Dec. 15-18, in Las Vegas, NV. The prep for his Olympia debut is occurring full throttle. The Boogieman admittedly targeted much more on the higher physique throughout his early years of coaching. Consequently, his legs are the weakest a part of his physique. Nevertheless, the Irish bodybuilder will not be leaving any unfastened ends in prep for the Olympia.
On Aug. 18, 2022, Bodybuilder Blessing Awodibu took to his YouTube channel to share a taxing leg day exercise.
Blessing Awodibu’s full leg day exercise
Heat-up
Awodibu began his leg coaching session with warm-up exercises, together with hip adduction and leg curl. Each knee and hip joints are essential in most decrease physique workout routines. Leg curls are an efficient option to heat up your hamstrings and knee joints with out placing quite a lot of stress on the knees. Alternatively, machine hip adduction is a good motion to extend blood move to the hip joint. Resulting from these advantages, an growing variety of bodybuilders are adopting these actions of their warm-up routines.
Heat-up: Machine hip adduction
Awodibu began his warm-up with the machine hip adduction and carried out a couple of units earlier than leaping to the mendacity leg curl.
Mendacity leg curl and seated leg curl
Awodibu carried out the leg curl with a gradual and managed motion and paused on the prime for a couple of seconds earlier than beginning the destructive part.
“The objective is to gradual every little thing down, take my time with it as a result of my hamstrings are very very cussed. So I’ve received to seek out methods to tweak it, make it appear lots tougher than it’s, and shock the muscular tissues. I all the time attempt to gradual it down, pause on prime, stretch and squeeze,” Awodibu mentioned.
After a couple of units of mendacity leg curls with this system, Awodibu did the final set with a couple of partial reps as a finisher. He then carried out a couple of units of the single-leg curl to reduce the energy imbalance between his left and proper leg.
“The only-leg [curl] provides me a greater reference to each left and proper leg. I’ve received to get the left to match the fitting leg,” the Boogieman mentioned.
Awodibu wrapped up the warm-up session with a superset of seated and mendacity leg curls and jumped into the principle exercise.
Leg Exercise
Leg extension
After working his hamstrings with leg curls, Awodibu shifted his focus to the quads and carried out leg extensions. The preliminary working units had a 12 to fifteen rep vary. Nevertheless, he annihilated his quadriceps by performing a couple of partial reps after reaching his pre-determined rep objective.
Weighted cut up squat on the machine
The Irishman subsequent carried out the weighted cut up squat to work his quads, glutes, hamstrings, and calves. Since it’s carried out with a single leg, the cut up squat tends to work the core extra as they assist preserve stability throughout this train.
Hip press
After the weighted cut up squat, Awodibu shifted his focus to heavy units on the hip press. Whereas the motion in leg press is much like squats, the hip press eliminates the usage of the core and helps isolate the decrease physique for higher outcomes.
Hack squat
The hack squat machine retains the lifter in an inclined place, serving to concentrate on the goal muscular tissues higher whereas decreasing the possibilities of damage. In a nutshell, the hack squat is an effective way to construct decrease physique energy and muscle mass.
Awodibu began the hack squat with two plates on either side and slowly labored his approach as much as 5 plates for the previous couple of reps. The Boogieman actually felt it in his legs after the exercise was over as he mentioned:
“That sh*t was loopy. Proper now, my quads and glutes are so tousled.”
Smith machine squat
Smith machine squats served because the finisher for Awodibu’s leg day exercise. He carried out three working units of this train and wrapped up his leg day.
“My squats are lots higher now. I’m in a position to go deeper. In order that makes me be ok with my leg coaching,” Awodibu mentioned.
Blessing Awodibu Olympia Debut Leg Exercise
General, the exercise included:
Heat-up
Leg exercise
Awodibu’s 2022 Indy Professional and New York Professional wins are testimony to the Irish bodybuilder’s means to deal with points together with his physique and are available again stronger.
Competing towards the likes of the reigning Olympia champ Mamdouh ‘Big Ramy’ Elssbiay, Brandon Curry, Hunter Labrada, and rival-turned-friend Nick Walker is a Goliathan process. Nevertheless, with the current enhancements, Awodibu has momentum on his aspect and proved that he has the required drive to attain large issues within the sport.
Earlier than he even grew to become a professional, Awodibu was a social media star and has practically two million followers on Instagram. The work he has been placing in is proof that the Irishman is pushed to attain aggressive success and never simply fame or reputation. Subsequently one shouldn’t be stunned if Awodibu emerges as a severe menace to Ramy’s Olympia crown later this 12 months on the Olympia.
You possibly can watch the total leg exercise video right here, courtesy of Blessing Awodibu’s personal YouTube channel:
