Hunter Labrada is taken into account one of many frontrunners for profitable the 2022 Mr. Olympia, scheduled for Dec. 15-18, 2022, in Las Vegas, NV. Given the lengthy low season he’s at present in, bodybuilding followers predict a serious enchancment in his physique in comparison with his 2021 Mr. O package deal.
On his half, Labrada goes full steam forward in his low season as he has his eyes set on delivering an upset to Big Ramy on the 2022 Mr. O showdown. Hunter Labrada took to his YouTube channel on Jun. 10, 2022, to share a push day exercise.
Hunter Labrada Smashes an Off-Season Push Day Exercise
The virtually 39-minute-long video opens within the Labrada coaching facility, and Hunter will get straight to enterprise along with his coaching accomplice Jordan Vanderflier.
Labrada’s Full Push Day Coaching Routine
2021 Chicago Pro champ carried out the next workout routines in his exercise:
- Prime Pec Deck: 4 x 12-15
- Cable Press: 3 x 12-15
- Chest-Supported Cuff Lateral Increase: 4 x 12-15
- Incline Reverse Band Smith Smith Machine Chest Press: 3 x 8-12
- Prime Shoulder Press: 4 x 12-15
- Prime Lateral Increase: 3 x 10-12
Prime Pec Deck
“The primary train up is the prime pec deck. It doesn’t matter if yours isn’t a Prime. It ought to be a pec deck.”
“The stuff you need to remember listed below are we aren’t attempting to get our fingers collectively on the prime of the train. We are attempting to get our biceps to our pec or our elbow throughout our physique as a lot as potential,” provides the 30-year-old bodybuilder.
The 2020 Tampa Pro champ emphasizes the significance of sustaining the right kind whereas performing the train and following a full vary of movement. He explains that you need to maintain your core braced all through the carry by driving your again into the pad and making a strong basis along with your legs.
Cable Press
After crushing the pec deck fly, Hunter and his coaching accomplice transfer onto the flat cable press. “That is one thing we began doing 5 or 6 months in the past due to the truth that we didn’t have a flat machine press right here that I really like,” defined Labrada earlier than beginning the train.
For the cable press train, Hunter units up an incline bench a couple of toes away and within the middle of a cable crossover machine. He performs the train whereas seated versus the extra typical standing variation.
Hunter likes this train because it requires stability and improves his core energy. It additionally helps isolate the chest higher with out placing pointless rigidity on his joints.
Chest-Supported Cuff Lateral Increase
Hunter performs the cuff cable lateral increase for the third train of the push session. He makes use of the cable machine for the train. Labrada and firm flip across the bench they have been utilizing for the cable press and carry out the lateral raises whereas standing.
Though the bodybuilder makes use of cuff attachments for the train, he holds onto D-handle bars for higher deltoid engagement. Per Labrada, utilizing the incline bench helps get rid of the usage of momentum whereas performing the carry.
“[Cuff Lateral Raise] is the very best lateral train you will be doing.”
Incline Reverse Band Smith Smith Machine Chest Press
We all know what you’re considering — the train is a mouthful. Labrada calls it his bread and butter chest coaching carry. Utilizing resistance bands within the train assist construct explosive energy within the concentric a part of the carry.
Hunter warms up with three 45-pound plates on both sides of the Smith machine barbell and progresses to 4 45-pound plates for his first working set.
Prime Shoulder Press
Hunter and his coaching accomplice hit the Prime shoulder press for the final urgent motion of the day. You possibly can use a shoulder press machine in the event you wouldn’t have entry to the Prime coaching gear at your fitness center.
Prime Lateral Increase
Hunter Labrada makes use of machine lateral increase as a back-off train to fully annihilate his shoulders.
“This [exercise] is a good way to introduce quite a lot of metabolic stress in a brief little window. It’s a fancy manner of ending the muscle off and driving that progress response.”
Take a look at the coaching video beneath:
Courtesy of Hunter Labrada’s YouTube channel.
The Highway to 2022 Olympia
Whereas Hunter has not competed for the reason that 2021 Mr. Olympia, he has been frequently sharing his physique updates on social media and doing guest posing at different shows.
Labrada positioned eighth on the 2020 Olympia and improved his rating by an enormous margin on the 2021 Mr. O. showdown by bagging a fourth-place end. Now the query is, will he have the ability to keep his progress fee and finish Massive Ramy’s reign on Dec. 17, 2022? Solely time will inform.
