A WEYMOUTH fitness center is providing an unconventional however thrilling health class that sees its members bouncing on trampolines.
Boogie Bounce is a excessive vitality, low impression exercise to ‘get match, have enjoyable and bounce away fats’ to routines and music.
In any other case generally known as trampolining or rebounding it comes with an array of well being advantages corresponding to a full physique exercise, burning energy, relieves stress, low impression on joints and ligaments and improves the lymphatic system.
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The category is appropriate for these aged 8 and over, and all sizes and shapes with trampolines holding as much as 25 stone.
The category is Covid pleasant with all trampolines ‘well-spaced out’ and cleaned earlier than and after class.
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To set the temper there may even be fairy and disco lights together with the routines and music.
Courses happen on Mondays and Thursdays at 6pm at MMAX Health club, Southill, Weymouth.
To ebook tickets go to https://app.gymcatch.com/supplier/722
I am interested in evening boogie bounce classes in Weymouth. Can you please let me know what days these classes take place and how to book
Thank you
https://www.dorsetecho.co.uk/news/19967569.boogie-bounce-way-fitness-weymouth-trampoline-class/