Diet

Boot Camp: the most demanding military training to get fit

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Have you ever imagined yourself in a military camp? It is not necessary to prepare to fight at the front, you can experience that sensation with a new fashion, which has been in the United...

3 tips to train with more energy

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Training is an essential part of the life of every athlete. Whether you are an amateur or a professional athlete, the time in which we move is something fundamental in our life and that we...

Short Getting Started Guide to Strength Training

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The strength training not only pursues an increase in muscle mass, but optimal physical condition to increase resistance when put into practice any other sport. Discover the keys to getting started in strength training to help you achieve...

This is the ideal diet to increase your muscle mass

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Finding the perfect energy balance between the food you eat and the exercise you do is one of the basic keys for your training to be effective. If you are in a training period in...

6 tips to start getting fit with a personal trainer

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Getting in shape is often one of the New Year's resolutions that we ask for year after year. Now that 2019 is about to end, why not start doing sports with a personal trainer and...

How to keep track of your volume training

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If you have set yourself a goal of gaining muscle and are going to start working hard in the gym with a strength routine, surely you are interested in knowing how to measure your progress...

Fast or slow reps: how fast to train to gain muscle?

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Building muscle requires a successful combination of strength work, proper diet, and rest after exercise. If this is your goal, you also want to know how fast you should do the repetitions to get better results in less...

Discover all the benefits of group training

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Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring you great benefits. Weigh the many advantages of exercising in company...

What to eat after training at night?

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Many people spend the last hours of the day exercising. If this is your case, take a good look at what you should have for dinner after training at night so that your body recovers, you sleep...

What is TB training and why is it so fashionable?

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The human being is made to move, and yet our society is increasingly sedentary. A way of life more vague than usual is promoted, with hundreds of inventions so that we do not have to...