Fast or slow reps: how fast to train to gain muscle?

Building muscle requires a successful combination of strength work, proper diet, and rest after exercise. If this is your goal, you also want to know how fast you should do the repetitions to get better results in less...

6 tips so that your return to training is not so hard

It is hard for all of us to resume the routine after the holidays and the idea of ​​going out for a run again or going back to the gym can be quite lazy. Go ahead and,...