Diet

Short Getting Started Guide to Strength Training

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The strength training not only pursues an increase in muscle mass, but optimal physical condition to increase resistance when put into practice any other sport. Discover the keys to getting started in strength training to help you achieve...

This is the ideal diet to increase your muscle mass

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Finding the perfect energy balance between the food you eat and the exercise you do is one of the basic keys for your training to be effective. If you are in a training period in...

What men’s shoes are the most suitable for practicing fitness?

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More and more people are leading a healthy lifestyle. For this they decide to change their diet and exercise. When carrying out any type of sporting activity, it is essential to equip yourself appropriately. Wearing the ideal footwear for...

What should you eat before a weight training?

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Exercising is one of the best ideas we can have. It is something necessary more than recommended for human beings, and it is because, thanks to physical exercise, we not only gain physical health, but...

Discover all the benefits of group training

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Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring you great benefits. Weigh the many advantages of exercising in company...

How to keep track of your volume training

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If you have set yourself a goal of gaining muscle and are going to start working hard in the gym with a strength routine, surely you are interested in knowing how to measure your progress...

What is TB training and why is it so fashionable?

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The human being is made to move, and yet our society is increasingly sedentary. A way of life more vague than usual is promoted, with hundreds of inventions so that we do not have to...

6 tips so that your return to training is not so hard

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It is hard for all of us to resume the routine after the holidays and the idea of ​​going out for a run again or going back to the gym can be quite lazy. Go ahead and,...

3 tips to train with more energy

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Training is an essential part of the life of every athlete. Whether you are an amateur or a professional athlete, the time in which we move is something fundamental in our life and that we...

Boot Camp: the most demanding military training to get fit

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Have you ever imagined yourself in a military camp? It is not necessary to prepare to fight at the front, you can experience that sensation with a new fashion, which has been in the United...