Diet

What to eat after training at night?

0
Many people spend the last hours of the day exercising. If this is your case, take a good look at what you should have for dinner after training at night so that your body recovers, you sleep...

Wellness retreats to improve your physical and mental health

0
Disconnection, peace and calm. All this is what you can find in wellness retreats, one of the most demanded options by new tourism consumers. According to a study on the benefits of healthy retreats, it is...

Fast or slow reps: how fast to train to gain muscle?

0
Building muscle requires a successful combination of strength work, proper diet, and rest after exercise. If this is your goal, you also want to know how fast you should do the repetitions to get better results in less...

What men’s shoes are the most suitable for practicing fitness?

0
More and more people are leading a healthy lifestyle. For this they decide to change their diet and exercise. When carrying out any type of sporting activity, it is essential to equip yourself appropriately. Wearing the ideal footwear for...

6 tips to start getting fit with a personal trainer

0
Getting in shape is often one of the New Year's resolutions that we ask for year after year. Now that 2019 is about to end, why not start doing sports with a personal trainer and...

6 tips so that your return to training is not so hard

0
It is hard for all of us to resume the routine after the holidays and the idea of ​​going out for a run again or going back to the gym can be quite lazy. Go ahead and,...

What should you eat before a weight training?

0
Exercising is one of the best ideas we can have. It is something necessary more than recommended for human beings, and it is because, thanks to physical exercise, we not only gain physical health, but...

Discover all the benefits of group training

0
Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring you great benefits. Weigh the many advantages of exercising in company...

3 tips to train with more energy

0
Training is an essential part of the life of every athlete. Whether you are an amateur or a professional athlete, the time in which we move is something fundamental in our life and that we...

5 tips for training in winter

0
Cold, snow, wind, fewer hours of light. There are many elements that make it difficult for us to train in winter , but generally adverse weather conditions do not have to be an impediment...