Diet

What is TB training and why is it so fashionable?

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The human being is made to move, and yet our society is increasingly sedentary. A way of life more vague than usual is promoted, with hundreds of inventions so that we do not have to...

What men’s shoes are the most suitable for practicing fitness?

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More and more people are leading a healthy lifestyle. For this they decide to change their diet and exercise. When carrying out any type of sporting activity, it is essential to equip yourself appropriately. Wearing the ideal footwear for...

5 tips for training in winter

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Cold, snow, wind, fewer hours of light. There are many elements that make it difficult for us to train in winter , but generally adverse weather conditions do not have to be an impediment...

6 tips so that your return to training is not so hard

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It is hard for all of us to resume the routine after the holidays and the idea of ​​going out for a run again or going back to the gym can be quite lazy. Go ahead and,...