Diet

5 tips for training in winter

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Cold, snow, wind, fewer hours of light. There are many elements that make it difficult for us to train in winter , but generally adverse weather conditions do not have to be an impediment...

6 tips to start getting fit with a personal trainer

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Getting in shape is often one of the New Year's resolutions that we ask for year after year. Now that 2019 is about to end, why not start doing sports with a personal trainer and...

What to eat after training at night?

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Many people spend the last hours of the day exercising. If this is your case, take a good look at what you should have for dinner after training at night so that your body recovers, you sleep...

Wellness retreats to improve your physical and mental health

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Disconnection, peace and calm. All this is what you can find in wellness retreats, one of the most demanded options by new tourism consumers. According to a study on the benefits of healthy retreats, it is...