Fitness

TRX straps, an ideal accessory to strengthen muscles

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It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training centers, both low-cost and premium. For something will be right?...

This is the ideal diet to increase your muscle mass

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Finding the perfect energy balance between the food you eat and the exercise you do is one of the basic keys for your training to be effective. If you are in a training period in...

This is what you should keep in mind when choosing your electric bike

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It is increasingly common to see how the electric bicycle or assisted pedaling travels mountains, roads or cycle lanes in large cities. And it is that these types of bicycles provide the user with great...

Get in shape with Pound Fitness to the rhythm of rock

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Have you ever, when listening to music of this style, have you “come up” and started to imitate the movements of the group's drummer with your hands? Well, without realizing it, you are practicing a...

The most surprising benefits of combining fitness and ballet

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The mix between ballet and fitness is one of the latest sports trends that have become fashionable in recent years. In fact, more and more famous people are joining it due to the multiple benefits it brings...

5 Ways To Get The Best Use Out Of Your Home Treadmill

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The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up...

Unstable training: why is it important to practice it?

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More and more people are encouraged to practice exercises on unstable surfaces, such as on the fit ball or the bosu. Do you know these training mechanisms? If not, we invite you to explore implements from your...

How To Lose Weight With An Exercise Bike Program

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Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet,...