How to

What is proprioception and why is it important to train it?

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You have probably heard of proprioception many times, especially when it comes to recovering from injuries or exercising in unstable conditions. This word, which does not reflect anything other than a meaning, takes on great importance in all kinds of...

How to make an annual training plan for running

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With the arrival of the New Year, preparing the annual running training plan is essential to achieve your goals, especially if you want to participate in one or more competitions. Setting your goals, marking your work and...

How to organize a functional training routine for beginners

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We know functional training as a series of exercises or activities, in which, we break with the classic elements of analytical training guided by linear movements. In this article what we are looking for is an improvement for beginner athletes,...

How to train if you only have half an hour or less?

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Life is getting busier and stressful. The mix of very demanding working hours is combined with a sedentary leisure offer that is more complete and attractive every day, and at the end of the day, we...

How To Lose Weight With An Exercise Bike Program

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Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet,...

What does a perfect stretching routine look like?

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Mentalize yourself. The stretches are part of the training and must itself perform them before and after exercise. Don't skip them due to lack of time and start putting into practice the most complete stretching routine. Keep reading! There are different exercises...