Improve

How is strength training different from hypertrophy?

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Lovers of mobilizing external loads with structured guidelines ... Here is the answer to the great question of those in love with the sensation of feeling the power of performing an act with an external...

Wellness retreats to improve your physical and mental health

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Disconnection, peace and calm. All this is what you can find in wellness retreats, one of the most demanded options by new tourism consumers. According to a study on the benefits of healthy retreats, it is...

TRX straps, an ideal accessory to strengthen muscles

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It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training centers, both low-cost and premium. For something will be right?...

4 different ways to train to improve your agility

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The agility, that quality that we sometimes forget and can provide much benefit not only the anatomical system dynamism, but also our brains, because there is no way to define a part of another. One...

How to keep track of your volume training

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If you have set yourself a goal of gaining muscle and are going to start working hard in the gym with a strength routine, surely you are interested in knowing how to measure your progress...

Get in shape with Pound Fitness to the rhythm of rock

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Have you ever, when listening to music of this style, have you “come up” and started to imitate the movements of the group's drummer with your hands? Well, without realizing it, you are practicing a...

Discover all the benefits of group training

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Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring you great benefits. Weigh the many advantages of exercising in company...

5 tips for training in winter

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Cold, snow, wind, fewer hours of light. There are many elements that make it difficult for us to train in winter , but generally adverse weather conditions do not have to be an impediment...

Unstable training: why is it important to practice it?

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More and more people are encouraged to practice exercises on unstable surfaces, such as on the fit ball or the bosu. Do you know these training mechanisms? If not, we invite you to explore implements from your...