Tips & Tricks

How is strength training different from hypertrophy?

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Lovers of mobilizing external loads with structured guidelines ... Here is the answer to the great question of those in love with the sensation of feeling the power of performing an act with an external...

How to motivate yourself when you don’t feel like training

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Putting on your shoes to go for a run or to go to the gym can sometimes be quite lazy and make getting up and running a real effort. Low temperatures or excessive heat,...

TRX straps, an ideal accessory to strengthen muscles

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It is fascinating how the fitness industry advances every day. Marketing or real profit? Be that as it may, TRX straps are used in 85% of training centers, both low-cost and premium. For something will be right?...

6 useful tips for your first group fitness class

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The group classes in gyms do not fail to gain followers. Group fitness classes are a much more enjoyable way to face the challenge of practicing sport regularly, since they create a group dynamic that favors attendance...

3 tips to train with more energy

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Training is an essential part of the life of every athlete. Whether you are an amateur or a professional athlete, the time in which we move is something fundamental in our life and that we...

Short Getting Started Guide to Strength Training

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The strength training not only pursues an increase in muscle mass, but optimal physical condition to increase resistance when put into practice any other sport. Discover the keys to getting started in strength training to help you achieve...

6 tips to start getting fit with a personal trainer

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Getting in shape is often one of the New Year's resolutions that we ask for year after year. Now that 2019 is about to end, why not start doing sports with a personal trainer and...

You live in the city? Write down these 5 tips for training on the...

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There are no excuses! You need very little to turn your city into a magnificent circuit that allows you to train in the street combining aerobic and strength exercises. Going for a run, interspersing squats, chin-ups or dips in your routine...

Discover all the benefits of group training

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Surpassing yourself with each new sporting challenge is something you must do for yourself, but there is no doubt that training in a group can bring you great benefits. Weigh the many advantages of exercising in company...

Tricks to choose good paddle tennis shoes

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To have an optimal performance on paddle tennis, we need to be comfortable, and for this it is essential to choose a good shoe. Nothing more unpleasant than having pain in the sole or toe of...