1] Among the finest weight reduction advices for girls is to drink water, particularly earlier than meals. Water will increase metabolism by 24–30% in 1–1.5 hours, which aids in calorie burning.
2] By no means skip breakfast, even when you do not have time to eat it earlier than leaving for work. As a substitute, convey one thing with you that you would be able to rapidly eat while you get to the workplace, like a vegetable sandwich or milk and cereal.
3] “Girls can unquestionably depend on portion management to drop extra pounds. Portion management, also called calorie counting, is solely a course of wherein folks management their meals consumption and turn out to be extra conscious of what they’re consuming. People can management their calorie consumption with this consuming plan”, advises Dr Batra.
4] Keep away from utilizing canned juices. Devour fruits complete or make fruit juices with the fibre and pulp intact. Add no sugar to it.
5] Keep away from consuming processed meals and drinks. Meals like sugary snacks, cookies with additional salt, and dishes made with white flour and preservatives all contribute to life-style ailments.
