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5 rounds, 4 strikes, two minutes every. This deceptively easy protocol wants you to thoughts the time – and do the work. Begin a operating timer and rapidly work by all 30 reps of the medication ball circuit, with hermetic type. After the ultimate rep, decide up your rope and bounce with most depth till the two-minute mark, head again to the ball and repeat the circuit. Repeat this protocol, starting a brand new spherical on the two, 4, six and eight-minute marks, for 5 rounds.
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