There’s one thing new in Traverse Metropolis that will help you get your exercise in, and also you don’t need to pay. It’s the Precedence Well being Health Courtroom.
The Michigan Division of Well being and Human Providers says Michigan is continually ranked among the many high ten to fifteen most overweight states.
Precedence Well being, Grand Traverse County and the Nationwide Health Marketing campaign are working to alter that statistic.
“Right here in Grand Traverse County, we’re dedicated to main our state and enhancing the expertise our neighborhood has with health,” mentioned Grand Traverse County Administrator Nate Alger.
The health court docket is on the Boardman Lake Loop.
“At Precedence Well being, we do loads of work with social determinants of well being, and we all know that folks which have entry to health can thrive, and actually they can assist them be more healthy and have higher well being outcomes for our complete neighborhood,” mentioned Jen Seman Director of Gross sales and Consumer Providers for Precedence Well being.
All you want for a exercise is a pair of tennis sneakers.
The health court docket is made up of a number of completely different train stations.
And also you select between a 3, 5 or seven-minute problem.
“We did our personal five-minute problem, and for 5 minutes, it was a very good exercise,” mentioned Alger.
“We did some mountain climbers. Then we did some squats. Some containers can help you with that squat to ensure you’re attending to the appropriate location,” mentioned Seman. “Then we did some pushups, and they are often assisted on an incline or decline.”
Every train has a newbie, intermediate or superior possibility, all in an effort to encourage wholesome existence.
“Get on the market and get lively. You recognize, lead a small group of individuals to see what you are able to do. Gentle up that scoreboard in your private life,” mentioned Rob Hentschel, Chairman, Grand Traverse Board of Commissioners.
That is the second Precedence Well being Health Courtroom in Grand Traverse County. The opposite one is in Blair Township.