Yanga Ngcayisa misplaced a whopping 34 kg in 2019. Now he is a health entrepreneur inspiring others to dwell a more healthy life-style.
- Yanga Ngcayisa battled together with his weight all through his childhood and into his early grownup life
- In 2019 he misplaced a whopping 34kg in six months
- He is now a health entrepreneur and a the founding father of Y NOT Health
Yanga Ngcayisa was all the time the obese child.
Regardless of enjoying sport throughout his faculty profession, he all the time carried a bit of additional weight, one thing he thought can be the case all through his life.
He was an avid rugby participant in school, a sport which helped hold him match to a sure diploma.
However as soon as his faculty profession was over, he gave up on the concept of being an expert rugby participant. This in flip resulted in his well being and health taking a backseat. And that is when the burden simply stored piling on.
This went on for some time, till 2019 when he did analysis into more healthy dwelling, in addition to elements which might be influencing his weight achieve.
2019 turned out to be the 12 months that modified Ngcayisa’s life in additional methods than one.
The analysis led to him adopting a extra more healthy life-style, which included consuming extra entire meals, and curbing his consumption of refined meals.
This led to a whopping 34kg weight reduction, and the start of one thing particular for the Cape City native.
Quick ahead to 2022, Ngcayisa is now a health entrepreneur, the founding father of the Y NOT workout deck.
How does the Y NOT health deck work? Merely draw a card, the quantity represents what number of repetitions and the illustration is the train that have to be carried out.
He joined CapeTalk presenter Sara-Jayne King on Weekend Breakfast to elucidate extra.
The change got here when i went house to Port Elizabeth, and I keep in mind my mother not having the ability to recognise me. She was identical to, WOW!
Yanga Ngcayisa – Founder Y NOT health
This was a get up name as a result of I could not even recognise myself.
Yanga Ngcayisa – Founder Y NOT health
Once you’re in a group sport, it is all fitted for your complete group, so it is not personalised to make you modify. After I was doing my analysis into vitamin, it is really extra of a meals recreation that you just’re enjoying.
Yanga Ngcayisa – Founder Y NOT health
Scroll to the highest of the article to take heed to the interview.
