Whats up, it is me—again after trying a 5-minute abs workout for 31 days straight and prepared for extra. This time, I am tackling a TikTok well-known abs routine.
ICYMI, I wasn’t huge on abs workout routines earlier than that final experiment. However popping out of it, I vowed to attempt to match them into my health routine extra constantly. As for the way that was going…let’s simply say I had one of the best of intentions, however outdated habits die onerous. I am grateful for this project as one other increase of motivation to comply with by way of on core work.
This (roughly) 12-minute body weight abs exercise got here from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed completely for WH. It was truly my first foray into the world of TikTok health (in all probability as a result of my web page is suffering from cat movies—no pun meant).
TBH, I wasn’t fairly certain what to anticipate. All the workout routines have been acquainted to me, and 12 minutes didn’t sound like a lot, so I felt assured entering into. However I’ve def been overconfident heading into new regimens earlier than (See: the time I tried Torch’d with five-pound ankle weights ouch!).
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Fortunately, I linked with Kohn to get pointers so I’d be as ready as potential. Simply keep in mind: I did this two-week trial as a enjoyable experiment, so I’m not suggesting you comply with in my actual footsteps. However, in case you want some assist crafting your individual health routine, WH has loads of information on how often you should do abs exercises and how to properly combine cardio and strength training—and you’ll at all times seek the advice of a professional like Kohn for extra individualized recommendation, too!
Now, learn on for all the things it is advisable find out about my first “FitTok” journey, my actual TikTok abs routine, and each milestone I hit alongside the best way.
The TikTok Abs Routine
First issues first: Let’s speak concerning the exercise. Kohn gave me a two-round body weight circuit with six abs strikes. Why body weight? Kohn says these sorts of strikes have had essentially the most influence on her physique. And, with no gear required, you are able to do them anyplace.
Brianna Joye Kohn’s TikTok Abs Exercise
Directions: Full every train for one minute earlier than shifting on to the subsequent. You may take a quick relaxation between workout routines, however attempt to do all three plank strikes in a row with out stopping. Repeat the whole circuit twice.
1. Sit-ups
2. Toe taps
3. Plank reaches
4. Plank maintain
5. Plank hip dips
6. Bicycles
FYI, you can even catch the star behind the routine Brianna Joye Kohn demoing these strikes:
My Plan For Rocking The TikTok Abs Exercise
Erin Warwood
I took Kohn’s tips that could coronary heart earlier than I rolled out my mat to start. First, she recommends slowing down and specializing in type. This was reminder for me, as I are likely to rush by way of actions after I’m working onerous.
Subsequent, she challenged me to do the whole sequence of plank actions with no break. She additionally warned me that the plank reaches can be robust. (BTW, she has a terrific type tip for that transfer: “You wish to think about you might have a water bottle in your again,” she says. Imagining that you may’t spill that water helps you retain your hips sq..)
Actual speak: As if an abs problem isn’t troublesome sufficient, this trial overlapped with a few of the busiest days I’ve had shortly. I used to be shifting to a brand new state, working full time, and, ya know, simply coping with life. I knew time was going to be a *very* restricted useful resource, and on some days, I might solely be capable to match on this abs exercise. (Fortunately, Kohn let me know the routine would def burn by itself!) I figured it could make for psychological break throughout a sequence of unpredictable days, and I gave myself permission upfront to wrestle—each bodily and mentally.
The Journey
Erin Warwood
Day 1: I began with recent muscular tissues and confidence.
For the primary day of my trial, I made a decision to do the abs exercise after about an hour of gardening. I didn’t wish to do too a lot different train earlier than my first sesh, as a result of I needed to see how troublesome the routine felt with out exhausting myself beforehand.
I’ll admit, I used to be a bit cocky to begin: I believed sit-ups can be a breeze, however I truly discovered myself getting drained 30 seconds in. Then, after a minute of toe faucets that felt difficult however not horrible, I did the three plank workout routines. And imagine me, they have been painful. I anticipated the maintain to really feel like a pleasant relaxation after the reaches, however I used to be so mistaken. My shoulders and abs have been on fireplace, which didn’t assist me in any respect going into the hip dips.
Erin Warwood
As soon as I obtained to bicycles, the final train, I reminded myself to decelerate and take into consideration my type. It was simple to overlook within the midst of a plank sequence pushing my limits. Unsurprisingly, I needed to relaxation for a couple of minute between rounds, however understanding what to anticipate in spherical two made the workout routines a bit simpler.
Days 5 By means of 9: I discovered renewed motivation with a mini aim.
Erin Warwood
This center block of my trial felt like a sequence of peaks and valleys. Days 5 and 6 have been mini breakthroughs—sit-ups, toe faucets, and even plank holds have been a lot simpler within the first spherical. Plank hip dips, however, nonetheless felt like my nemesis.
Confession: I did miss someday of the abs exercise. Why? Day seven, a journey day, changed into a journey day and evening. So, by the point I arrived anyplace that I might do an abs exercise, it was already day eight. *Facepalm.*
Coming off my unplanned “relaxation” day (though 20 hours of automobile journey was something however restful), I anticipated day eight would really feel fairly good. As soon as once more, I used to be so mistaken. I might really feel my type struggling huge time. I needed to take tons of breaks (even throughout actions that had been getting simpler, just like the plank maintain). TBH, I used to be slightly bummed. I felt like I’d gone backwards as a substitute of creating progress.
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Once I got here again for extra on day 9—after precise relaxation and with a greater perspective—issues have been significantly better. I actually slowed down and watched my type. I even set a mini aim for myself: By day 14, I needed to nail the entire plank sequence (not less than for the primary spherical) with out breaks. At this level, I used to be already cruising by way of sit-ups, toe faucets, and bicycles, so it felt like the subsequent mountain to climb.
Days 12 and 13: I discovered my stream, and the vitality to finish the problem.
Erin Warwood
As quickly as I set my plank sequence aim, I inched nearer to attaining it. On day 10, each train however plank hip dips felt fairly stable. By day 11, I used to be solely 30 seconds shy of crushing that entire first plank sequence.
Heading into day 12, I attempted to remain relaxed and cease watching the clock. I truly ended up closing my eyes, listening to music, and specializing in how my physique felt. For the primary time, I nailed the primary plank sequence with no break. The following day, I nearly crushed each rounds of planks—I simply needed to break about 10 seconds shy of the end line throughout the second spherical of plank hip dips.
The Takeaways
Erin Warwood
1. Dedicating 12 minutes to abs can really feel lengthy—nevertheless it’s def manageable.
Have been there instances that I glanced on the clock and couldn’t imagine I used to be solely 20 seconds into an train? Completely. In different phrases, when my abs have been screaming at me, generally these 12 minutes simply dragged.
Then again, I’m tremendous grateful for this fast routine, as a result of it was simple to slot in on days the place I may need in any other case succumbed to my ultra-busy schedule and mentioned “overlook it” to figuring out in any respect. (I want I might inform you that on most days I paired it up with one other exercise, however that simply wasn’t reasonable for me this time.) And, ICYMI, there are some benefits to shorter workouts.
2. Planks are more difficult, and rewarding, than I believed.
I wasn’t precisely a stranger to planks heading into this trial (I used to do them on a regular basis again in my aggressive gymnastics days). So TBH, I by no means anticipated them to problem me a lot—however because it turned out, they have been the hardest a part of this exercise for me. Backside line? As a lot as I dreaded doing them day by day, I’ll admit that I’m intrigued about working extra plank variations into my common routine to proceed difficult myself and my abs.
3. A aim gave me a way of goal.
Once I first began the TikTok abs routine, I used to be just about doing my abs exercise and ready for progress. And I can’t emphasize this sufficient: I don’t advocate that mindset. As soon as I set my thoughts to nailing that plank sequence, I discovered renewed motivation and focus. As a substitute of ready for progress to seek out me, I used to be looking for it out—and I’ve to imagine I made strides a lot quicker consequently. Clearly, I can’t say my methodology of setting a mini aim will work for everybody. However for me, it was a serious turning level.
Backside line: I’ve no regrets about taking up this two-week experiment. In reality, I feel I’ll maintain this abs exercise in my again pocket going ahead (and maintain engaged on these planks). Shoutout to Brianna Joye!
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