As a private coach and weight-loss coach, I’m consistently answering well being and health questions from my shoppers, on social media and in our Start TODAY Facebook group. On this column, I tackle a few of the commonest questions and roadblocks that journey individuals up on their journey to determine a well being and health routine.
Does it matter that I do the identical exercise daily?
One among my largest objectives with my personal shoppers helps them find a type of exercise that they really enjoy in order that they will keep in keeping with their exercise routine. For those who’re new to exercising, discovering an exercise you truly like doing could be thrilling.
Maybe it’s walking, dance cardio or yoga. Perhaps you’ve fallen in love with strength training. There’s nothing higher than wanting ahead to a exercise, particularly if it is a new part of your life-style. It’s possible you’ll even discover that this exercise has develop into a habit and it doesn’t require a lot motivation to get it executed every day.
Whereas nothing makes me happier than somebody really having fun with train, there are some drawbacks to doing the identical exercise each single day, each for our bodily and psychological well being. Listed below are just a few causes it’s possible you’ll need to combine issues up:
You might get bored
By doing the identical exercise day after day, you danger rising uninterested in the routine and shedding your pleasure for train. If you end up simply going via the motions of a exercise and never feeling engaged, it’s possible you’ll be becoming bored of it. This will lead you to not put your all into the exercise, which is able to gradual your progress, or drop all of it collectively, shedding the behavior you labored so arduous to create. I like to recommend including in some new strikes to your routine each different week, or upping the depth, to maintain issues attention-grabbing.
You possibly can even take a bit break out of your favourite exercise. As they are saying: Absence makes the center develop fonder. One among my shoppers turned bored of her morning spin session on her bike at house. So we modified it up for a few weeks and had her go into a distinct room of the home, grab a set of dumbbells, and give attention to power coaching. After two weeks of doing resistance coaching just a few instances per week, she missed her spin exercise and was prepared to return to the bike!
You risk overuse of certain muscles
Performing the identical routine daily can result in extra soreness or pressure. Utilizing the identical muscle teams over and over doesn’t depart any time in your muscle groups to restore and develop. I like to recommend alternating days coaching totally different muscle teams so that you simply give your physique time to get well.
Doing an excessive amount of of any kind of train, with out enough relaxation time, runs the chance of inflicting ache or damage. Operating daily is numerous impact on the knees and doing full-body power coaching on consecutive days can overwork your muscle groups and never give them time to get well.
Earlier than working with me, one in all my shoppers was using her stationary bike each single day and began complaining of hip pain. She ended up having to go to bodily remedy to loosen up her hips as a result of they’d develop into so tight from biking every day. Not solely was it necessary that she add stretching to her routine to fight the repetitive motion, however we started breaking apart her spin periods with different varieties of motion to present her decrease physique a break.
You may hit a plateau
You possibly can probably cease seeing outcomes if the exercise turns into too simple for you. For a lot of, the entire level of train is to see and really feel bodily outcomes. For those who’ve been constantly performing the identical routine, likelihood is it can begin to get simpler as you enhance your bodily health and your physique will get used to the motion. For sure exercises like power coaching, I like to recommend growing the variety of units, reps or the load. For cardio workouts, attempt interval coaching or add a very totally different kind of train into your routine to maintain the physique guessing and problem your muscle groups.
For instance, one other one in all my shoppers had been doing Zumba for just a few months. Initially, she noticed weight-loss results, however after three months she appeared to have plateaued. At first, she was sore and wanted a break day in between periods. However after a month of doing the identical exercise, she upped it to 5 days per week and nonetheless wasn’t seeing the dimensions budge. Her physique had develop into used to the motion and he or she stopped seeing progress. So we centered on Pilates to get into the deep core muscle groups — one thing that she wasn’t specializing in in her Zumba lessons! — and he or she started to see constructive adjustments in her physique once more.
So how often is it OK to perform my favorite workout?
I might suggest performing a exercise you completely love roughly thrice per week, skipping a day in between. On as of late the place you’re not doing that exercise, attempt to transfer your physique another way. You want selection each bodily and mentally with a purpose to keep motivated and maintain seeing outcomes. And by exploring different varieties of motion, it’s possible you’ll simply discover another types of train that you simply take pleasure in, too!
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