COMING SOON: Marching Well being + FloMarching Unique Exercise Sequence, Health Guides, and Extra!
Jul 5, 2022
Marching Well being provides bands, drum corps, and indoor ensembles the instruments to bodily put together for his or her season correctly. They optimize members’ efficiency skills by bettering their motion expertise and instructing them proactive well being methods.
Coming this summer time, FloMarching subscribers can have full entry to unique content material, exercises, and well being guides from Marching Well being – The worldwide chief in marching arts well being and wellness.
The Again to Band exercise is designed to organize you particularly for the calls for of marching and enjoying. This can be a total-body exercise and requires solely gear that you just possible have at your own home, and is designed to be accomplished three days per week with one or two days of relaxation between every exercise.
The Sofa to Corps exercise is designed to organize you to go from being a sofa potato to trying like a drum corps veteran. This can be a body-weight program and requires no gear, and is designed to be accomplished three days per week with one or two relaxation days in between every exercise. The exercises are total-body, that means you’ll work most main muscle teams required for marching every time you exercise.
Together with these two exercises, subscribers can look ahead to unique Marching Well being suggestions, movies, and unique entry to the 15 Minute Marching Band Exercise as properly.
New exercises shall be launched each week this summer time solely on FloMarching, so be sure you subscribe at the moment to realize entry to this unique content material from Marching Well being.