What to eat after training at night?

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Many people spend the last hours of the day exercising. If this is your case, take a good look at what you should have for dinner...

Train jumping like a kangaroo: training initiation with the Kangoo Jumps

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The world of directed activities and disciplines never stops updating. One of the last most original activities to stay in shape and of increasing popularity in Spain...

Weekly training to lose a lot of calories by walking

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Why not take advantage of your walks to lose a lot of calories while you walk? The pace of walking, the difficulty of the route,...

5 tips for training in winter

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Cold, snow, wind, fewer hours of light. There are many elements that make it difficult for us to train in winter , but generally...

How is strength training different from hypertrophy?

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Lovers of mobilizing external loads with structured guidelines ... Here is the answer to the great question of those in love with the sensation of...

Tricks to choose good paddle tennis shoes

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To have an optimal performance on paddle tennis, we need to be comfortable, and for this it is essential to choose a good shoe. Nothing more...

Hot or cold drinks: what to drink after training?

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We all need to hydrate, and when we exercise we lose a large amount of water, so the first thing is that our body...

How to make an annual training plan for running

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With the arrival of the New Year, preparing the annual running training plan is essential to achieve your goals, especially if you want to participate in...

Unstable training: why is it important to practice it?

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More and more people are encouraged to practice exercises on unstable surfaces, such as on the fit ball or the bosu. Do you know these training...

Short Getting Started Guide to Strength Training

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The strength training not only pursues an increase in muscle mass, but optimal physical condition to increase resistance when put into practice any other sport. Discover the keys...