Start your week off right with Chris Powell’s 4th of July Workout Challenge


PHOENIX (3TV/CBS 5) — For this Motivational Monday and Fourth of July, superstar health coach and knowledgeable Chris Powell stopped by Good Morning Arizona with tricks to get your week off to the correct begin together with his Patriotic Exercise. Watch the movies and take a look at the main points under to make figuring out extra enjoyable with strikes like Pink, White & Glutes and Spectacular Squats & Stripes!

4th of July Exercise Problem

This consists of 10 actions, and 246 reps (in honor of the USA’s 246th birthday):

  • 25 reps Jefferson Leaping Jacks
  • 25 reps Mount Rushmore Climbers
  • 25 reps Star-Spangled Squats
  • 25 reps Freedom Twists
  • 25 reps Patriotic Push-Ups
  • 25 reps Hero Excessive Knees
  • 25 reps Stars n Stripes Sit-Ups
  • 25 reps Pink White & Glute Bridges
  • 25 reps Liberty Lunges
  • 21 reps Courageous Burpees

Discover ways to make Watermelon Protein Pizza and USA Fruit Popsicles!

You too can rejoice the vacation with a few his festive recipes!

Watermelon Protein Pizza

What you’ll want:

  • Watermelon Spherical Sliced from Heart (about 1 inch thick)
  • Vanilla Greek Yogurt (Sugar Free)
  • Sliced Strawberries
  • Blueberries

-Unfold greek yogurt on the sliced watermelon and prime with strawberries and blueberries. Serve sliced like pizza with pals!

USA Fruit Popsicles

What you’ll want:

  • Blueberries
  • Strawberries
  • Honey
  • Strawberry Jam
  • Vanilla Greek Yogurt
  • Popsicle Mildew

-Blueberry filling: Puree 1 cup of blueberries, 1 tbsp water, and 1 tbsp honey

-Strawberry filling: Puree 1.5 cups of strawberries, 1 tbsp water, 1 tbsp strawberry jam

With a small spoon, drop blueberry filling into the popsicle mould – attempt onerous to not let it contact the edges. Solely fill about 1/2 to 1 inch – there shall be leftovers. Then layer within the vanilla greek yogurt. Lastly, pour the strawberry puree for the final inch of the mould. Freeze for six hours. Get pleasure from!

For extra exercises and nice recipes and way more, check out Chris Powell’s website here.

Motivation Monday is sponsored by Components Therapeutic massage

FitnessClerk Staff

FitnessClerk Staff

FitnessClerk is a blog specialized in Fitness, Health, Training, Gym Guides, Exercise Guide and Sports Nutrition Routines. Here you can find everything you need to know to achieve your fitness goals! Our mission is to disseminate useful knowledge aimed to promote healthy lifestyle habits and regular physical activity

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