Tag: Bollywood

From his workout routine to his diet regimes, groom-to-be Ranbir Kapoor shares his fitness journey

One factor Ranbir's health coach Shivoham applauds him for is his punctuality and his knack for self-discipline."I maintain telling everybody, I feel one factor which I completely admire about you is that it doesn't matter what the day is, whether or not you are coaching, I imply your work or every little thing, you are all the time on time," he tells Ranbir. He ...

Read more

Here’s what actor Rakul Preet Singh’s post workout smoothie is all about (recipe inside)

Nutritionist Munmun Ganeriwal's smoothie recipe which actor Rakul Preet Singh has submit exercise, isn't just wholesome however scrumptious as properly. Loaded with wholesome components, this smoothie is usually a worth addition to anybody's weight loss program. What else? It is tremendous simple to make. You do not want hi-fi kitchen devices to organize this. Components 1 cup of milk, any nut milk principally 1 ...

Read more

Weight loss story: “I lost 46 kilos by following a quantified nutrition diet and working out 5-6 days a week”

Quantified vitamin is part of my way of life- I work out 5-6 days per week religiously. - I've developed a wholesome relationship with meals, understanding the truth that there isn't any good or unhealthy meals. - I'm conscious about my consuming habits too. Classes learnt from weight reduction: There is no such thing as a shortcut to health !For those who train or ...

Read more

Exercise in the park or gym? Which is better?

In line with analysis printed within the journal BMC Public Well being, a stroll outdoor is best to your physique and thoughts than pounding the treadmill. Researchers have additionally discovered that exercising outdoor can be higher at slicing anger, fatigue and unhappiness, in comparison with exercising indoors. Those that selected an open-air exercise additionally felt extra energetic, and sometimes discovered it simpler to pay ...

Read more

Facial exercise: Follow these easy steps to get a toned face

In at the moment’s social media influenced world, everybody desires to achieve a pointy jawline and a mannequin reduce face. There are a number of face lifting instruments like jade rollers and gua sha which have been launched within the beauty business. Make-up artists submit tutorials displaying methods which might help make our jawlines look distinguished.Nonetheless, these strategies don't present a long-term resolution, eliminating ...

Read more

Weight loss story: “I followed a vegetarian diet and included dancing to my routine to lose 14 kilos”

I've began ingesting extra water, I keep away from sugary meals, maida, and packed meals. Most significantly, I eat meals which have much less oil, fats, and spices.Classes learnt from weight reduction: You are able to do something you need to do. Shedding weight to show one thing to others just isn't vital. It is very important really feel wholesome and to need to ...

Read more

Weight loss: 6 jaw-dropping fitness transformation of celebrities

The celebrities must look their finest, they have to be on the prime of their health sport, which is why they have to shed kilos, maintain their our bodies toned to play totally different roles or put together for dwell performances. Subsequently, understanding and maintaining a healthy diet has turn out to be their lifestyle and drastic weight reduction or weight acquire is anticipated ...

Read more

Weight loss story: “ I drank a glass of healthy smoothie before lunch and did cardio, strength training to lose 27 kilos”

- Smoothies along with accelerating weight reduction additionally does wonders to your pores and skin, hair and helps in detoxing.- It is very important prioritize protein, fibre and Vitamin C consumption in your food regimen.- Utterly eradicate sweets and carbonated drinks out of your food regimen.-Drink heat water as a substitute of regular/chilly water.- Have dinner earlier than 7pm.- Train the best way you ...

Read more

From Diet to Dedication, How Virat Kohli Maintains His Fitness Level

Virat Kohli is among the most prolific cricketers within the historical past of the sport. The previous India skipper is among the many fittest sportspersons within the cricketing world. Virat attributes his success on the sphere to his superb health ranges. In an interview with Occasions of India, Kohli as soon as stated, “I need to have the ability to play this sort of ...

Read more
Page 1 of 2 1 2