Chia Seed Recipes For Weight Loss- HealthifyMe
Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint household, and native to Mexico and South America. Chia seeds are oval and gray with black and white spots. They've a diameter of round 2 millimetres (0.08 in). The seeds are hygroscopic; they soak up nearly 12 instances their weight when soaked and develop a mucilaginous coating that offers chia-based ...