Tag: Cooper test

How Does the Cooper Test Measure Physical Fitness?

To trace their progress over time and see how they evaluate with others, {many professional} and leisure athletes use a wide range of efficiency testing protocols.One such protocol is the Cooper check. It features a 12-minute run to estimate a participant’s VO2 max, which is a measure of cardio capability.Whereas the check is straightforward to carry out, it's possible you'll surprise who it’s appropriate ...

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