Tag: diet for heart health

Cardiologist recommended diet and fitness tips to prevent a heart attack

A nutritious diet is wealthy in vitamins, protein, and fibre. Fat and carbohydrates are additionally essential for a wholesome coronary heart and wholesome physique, nevertheless, you ought to be conscious of what varieties and portions you're consuming.Once you use fat for cooking, go for wholesome fat equivalent to olive oil or canola oil. Wholesome fat equivalent to polyunsaturated fat are present in nuts and ...

Read more