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5 workout trends to keep you on track | WDVM25 & DCW50

SAVANNAH, Ga. (WSAV) — Common bodily exercise is among the most necessary issues you are able to do in your well being. In response to the Facilities for Illness Management and Prevention (CDC), everybody can expertise the well being advantages of bodily exercise no matter age, talents, ethnicity, form and dimension. Some advantages of bodily exercise embody: mind well being, weight administration, bone and ...

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