Tag: Eating Disorders

I’ve Been A Health Coach For 20 Years. Here’s What Most Diet And Exercise Plans Get Wrong.

“Your project out of your well being coach is to eat a pint of ice cream each night time earlier than mattress.”Even because the phrases got here out, I knew how absurd they appeared. However this was not an try at reverse psychology. It was an invite to expertise ice cream for what it's — to discover the professionals and cons of a large ...

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