Tag: femail

Personal trainer Vix Erber shares the ONE type of exercise all women should be doing

A private coach with 30 years of expertise working with ladies's our bodies has revealed how she sculpts them to perfection - and also you need not carry heavy weights within the fitness center. Vix Erber, or Bondi Vixen as she is understood in her group of Bondi Seaside, first obtained her begin within the health business in 1991, turning into one of many first ...

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Fitness coach Michelle Bridges shares why working out in the morning is best

Health coach Michelle Bridges, 51, shares why understanding within the morning is BETTER than sleeping - and find out how to practice your self into being an early henAustralian health coach Michelle Bridges says it is best to exercise within the morningFor those who wait till the night you are extra prone to skip the coaching session Early exercises can present well being advantages - ...

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