Tag: Greg O

Making fitness fun and sustainable 

Over the previous three weeks, we’ve pushed by means of a high-intensity fat-burning circuit, picked up the dumbbells for a total-body, muscle-building exercise, and grabbed the kettlebells to tone up. This week, we’re specializing in relaxation and restoration — an typically missed however essential a part of any health journey.I'm a giant believer in making health enjoyable and sustainable, and to maintain it that ...

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