Tag: HipOpening

9 Hip-Opening Yoga Poses to Help Stretch Your Tight Hips & Lower Back

Between desk jobs and lengthy commutes, many people spend a majority of the day sitting.  And sadly, that’s dangerous information for our well being.  An excessive amount of sitting has been linked to severe well being issues, like weight problems and osteoporosis, amongst others, however it is also a big contributor to that nagging decrease backache (1). But it surely’s not truly your again that’s ...

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