Tag: indian express

Post pregnancy, Debina Bonnerjee takes her ‘first few steps towards fitness’

Getting again to form after being pregnant and childbirth is, certainly, a tedious and difficult journey. As a rule, ladies find yourself neglecting their well being and health as they dedicate their whole time and power to caring for their new child. Debina Bonnerjee, who gave start to her second daughter in November, recurrently shares post-pregnancy journey together with her followers. In step with ...

Read more

Try these five workout snacks before your next sweat session

Understanding each day is quintessential to staying match and agile. However to take advantage of your sweat classes, it’s essential to concentrate to your pre-workout snacks that not simply nourish your physique but in addition assist improve your efficiency and enhance restoration after a strenuous train routine. Lovneet Batra, a nutritionist, not too long ago took to Instagram to share a couple of such ...

Read more

Sonnalli Seygall shares workout that can help ‘meet your fitness goals in just 20 minutes’

Sonnalli Seygall is a widely known health fanatic who usually provides her followers a peek into her devoted and constant health routine, which is a mixture of each yoga and gymnasium exercises. Along with sharing her routine with the followers, the actor additionally divulges a number of important health and well being suggestions. In step with the identical, Sonnalli lately shared a exercise that ...

Read more