Insoluble Fiber Benefits and Sources
Insoluble fiber is what we often consider once we assume “fiber” or “roughage”. Wheat bran, greens, nuts, beans, and seeds are examples of sources of insoluble fiber. It's powerful and doesn’t simply break down in our digestive tract. Insoluble fiber tends to extend the “pace of transit” by means of our digestive programs, provides bulk to our stools, and will increase the regularity of bowel ...
