Tag: Kefir

10 Surprising Health Benefits of Kefir- HealthifyMe

Kefir is a fermented dairy drink with a number of well being advantages. It's excessive in dietary worth and has a lot of probiotics. Nonetheless, to make a kefir drink, you require starter kefir grains. Kefir is just like Greek yoghurt, besides it accommodates extra probiotics. It's normally in comparison with Kombucha. Nonetheless, kefir accommodates extra protein and nutritional vitamins than kombucha. Nutritionists and healthcare ...

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