Tag: lee-national

What to know about your options for genetic testing | Health and Fitness

Robert H. Shmerling, M.D., Harvard Well being Publications With regards to well being and illness — and, after all, many different features of life — one factor is for certain: genes matter. A single gene mutation may cause some circumstances, comparable to sickle cell anemia and cystic fibrosis. Extra usually, a number of genes are concerned in illness improvement, and so they act in ...

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How hiking can improve your all-around health | Health and Fitness

Picture by Hennadii Hryshyn on Unsplash A jaunt via the woods can enhance your health, your steadiness and your temper.Strolling is nice train, however generally you want a break out of your standard neighborhood loop or the monotony of the basement treadmill.Head out for a hike as an alternative. It’s just like strolling however may give you a health enhance together with a dose ...

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