Trouble Staying in the Moment? Try This Mindfulness Practice
After I started training Mindfulness, I instantly skilled the reward of being far more current in my life. It was as if my senses turned attuned and I had a extra heightened consciousness of myself, others, and my surroundings. Current-moment consciousness places us in an elevated state that lets us expertise an expansiveness — as if we’re respiratory together with nature. There’s no feeling of ...