Nordic walking is good exercise even if you have joint or bone issues
Have you considered giving Nordic strolling a attempt? Consultants say it combines the well being advantages of a brisk stroll with the higher physique exercise you get from pushing off the bottom with specialised poles. Virtually anybody can do it, "even individuals who have joint issues, are obese or struggling already from osteoporosis," says orthopaedic surgeon Dr Martin Rinio. Nordic strolling works many muscle ...
