Should You Try the OMAD (One Meal a Day) Diet?- HealthifyMe

You’ve most likely heard about intermittent fasting since it's skyrocketing in recognition as one of many many weight reduction developments. Nevertheless, the OMAD food regimen, which stands for “one meal a day”, takes intermittent fasting to the acute. The concept is to eat one massive meal in a 60-minute window and quick for 23 hours straight. However there’s extra to this food regimen than consuming ...

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