Tag: Race

The Science Of “Bonking” And How To Avoid It On Race Day

Throughout an endurance occasion, the vitality necessities demanded out of your physique, is considerably excessive. Bonking, sometimes called “hitting the wall” is an unlucky however frequent race-day phenomenon that happens when carbohydrates and amino acids are fully depleted. Tanking throughout race day is precisely what you don’t need to occur, which is why we’re going to debate what bonking is and easy methods to keep ...

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