Tag: Road cycling

The lazy workout with big health benefits

The train addict’s soundbite – “no ache no acquire” – seems to be one thing of a giant, fats lie. Plainly “no ache, a substantial raft of advantages” is nearer to the reality (though much less catchy). Welcome to Zone 2 cardio: mild lengthy runs, bike rides, even brisk walks which have virtually mystical heart-building, fat-burning, life-enhancing properties.  One thing of a revelation to ...

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