Tag: sleep quality

Cardiovascular Exercise May Reduce the Need for Sleep Aids

Share on PinterestNew analysis reveals that individuals who preserve good cardiorespiratory health are much less probably to make use of prescription sleep aids. Justin Paget/Getty PicturesA latest research means that people who find themselves bodily match are much less prone to want prescription sleep aids.The findings present that moderate- to vigorous-intensity train for 75 minutes per week maintains good cardiorespiratory health and promotes optimum ...

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