Tag: Social

How to Reduce Your Social Nervousness: 3 Simple Steps

“Don't anticipate hassle or fear about what might by no means occur. Hold within the daylight.”Benjamin Franklin One quite common query I've gotten through the years goes one thing like this: “I all the time get nervous earlier than a date/assembly/social gathering and that holds me again from being my true and greatest self and from doing and getting what I would like. What can ...

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Health Impact of Loneliness and Social Isolation and How Health and Wellness Coaches Can Help

Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are related to low health-related high quality of life. On the foot of the COVID-19 pandemic and the stay-at-home and social distancing orders, well being advocates warn that social isolation and loneliness in sure populations might even be the subsequent public well being disaster.  This text describes ...

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